The top 1 fruits in the list of whitening fruits make you have fair skin. Everyone wants to have white, tender and elastic skin. The following 1 kinds of whitening fruits can make your skin fair, firm and shiny. Kiwifruit < /p > Kiwifruit is the fruit with the highest vitamin C content. Many people mistake it for lemon, and think that the more sour the fruit, the higher the vitamin C content should be. But in fact, most of the acid in lemon is caused by citric acid. Then, on the contrary, it can be concluded that the sweeter the fruit, the lower the vitamin C content. The subjective sweet and sour taste we taste comes more from the proportion of acids and sugar in fruits than from the content of sugar. So there is no doubt that kiwifruit ranks first in the whitening fruit list. < /p > Lemon < /p > Lemon is the queen of whitening fruits. As long as it is rich in vitamin Ct and calcium, which are important raw materials of skin care products, it can be eaten directly for beauty, soaked in water and used externally. The common whitening method is to cut it and put it in cold water for 5 minutes, and then it can be used for washing hair, wiping body and applying face. If it is used for a long time, it can play a role. < /p > Cherry < /p > Cherry is rich in vitamins A and C. These two nutrients are very helpful to inhibit the formation of melanin. If cherries are used for a long time, people's skin will become more and more delicate and elastic. Whitening methods are recommended. You can fry cherries into juice every day and drink them. If you drink them for a long time, your skin will become shiny and the problem of dark yellow skin will be improved. < /p > Strawberry < /p > Strawberry is rich in fruit acid and a variety of minerals beneficial to human health. Eating more strawberries can keep the skin elastic and moisturized. Strawberry whitening method: wash strawberries and squeeze them into juice, add the same amount of rice wine and mix well to make strawberry wine. If you insist on drinking one cup in the morning and one cup in the evening for a long time, you can greatly improve people's skin quality. < /p > Oranges < /p > Oranges are rich in vitamins. Eating more oranges is of great help to the body. You can rub your face with oranges every day, especially for those friends who secrete too much oil. If you insist on using them, your skin will become delicate and shiny. However, please remind me that if you use orange juice to whiten your face, you should avoid sun exposure. < /p > Grape < /p > Grape pulp is rich in vitamin C and vitamin P, and the grape skin we often spit out is also the raw material for skin care varieties to extract resveratrol. Grape seeds are rich in linoleic acid and polyphenols, which have good antioxidant effect. Grape seed extract (proanthocyanidins OPC) is a natural food with the strongest antioxidant effect, and the most powerful free radical scavenger found so far, with very strong in vivo activity. Experiments show that the anti-free radical oxidation ability of OPC is 5 times that of vitamin E and 2 times that of vitamin C.. < /p > Tomatoes < /p > Tomatoes can be used not only as a fruit beauty, but also as a nutrient-rich vegetable. The acidic juice in tomatoes can promote the acid-base balance of the skin. Especially for those friends with dark and rough skin, they can be directly applied to the face after crushing tomatoes every day, and then washed with clear water after about 15 minutes. Doing so for a long time can improve people's skin and play a role in removing spots and whitening. < /p > Pomelo < /p > Pomelo is a kind of nutritious fruit. Because it is in a dry area, you should eat it often to promote your body's metabolism. Vitamins C are whitening, beautifying and losing weight. Eating more grapefruit can expel toxins from your body, and people naturally look more energetic. < /p > Bananas < /p > Bananas can promote bowel movements and excrete toxins, which makes people feel relaxed. Eating more bananas is very helpful to their health. After peeling bananas and crushing them, they can be applied to their faces. If they are used for a long time, their skin will become particularly delicate and white, which is especially suitable for patients with dry skin and sensitive skin. < /p > Sydney < /p > Sydney is soft and white, rich in nutrients such as malic acid, citric acid, carotene and vitamins, and has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm. Sydney can be eaten directly or used as soup, with better flavor. Honey Sydney tea is a good beauty drink. < /p > Everyone wants to have white, tender and fragile skin. The following 1 kinds of whitening fruits can make your skin white, firm and shiny. < /p > Kiwifruit < /p > Kiwifruit is the fruit with the highest vitamin C content. Many people mistake it for lemon, and think that the more sour the fruit, the higher the vitamin C content should be. But in fact, most of the acid in lemon is caused by citric acid. Then, on the contrary, it can be concluded that the sweeter the fruit, the lower the vitamin C content. The subjective sweet and sour taste we taste comes more from the proportion of acids and sugar in fruits than from the content of sugar. So there is no doubt that kiwifruit ranks first in the whitening fruit list. < /p > Lemon < /p > Lemon is the queen of whitening fruits. As long as it is rich in vitamin Ct and calcium, which are important raw materials of skin care products, it can be eaten directly for beauty, soaked in water and used externally. The common whitening method is to cut it and put it in cold water for 5 minutes, and then it can be used for washing hair, wiping body and applying face. If it is used for a long time, it can play a role. < /p > Cherry < /p > Cherry is rich in vitamins A and C. These two nutrients are very helpful to inhibit the formation of melanin. If cherries are used for a long time, people's skin will become more and more delicate and elastic. Whitening methods are recommended. You can fry cherries into juice every day and drink them. If you drink them for a long time, your skin will become shiny and the problem of dark yellow skin will be improved. < /p > Strawberry < /p > Strawberry is rich in fruit acid and a variety of minerals beneficial to human health. Eating more strawberries can keep the skin elastic and moisturized. Strawberry whitening method: wash strawberries and squeeze them into juice, add the same amount of rice wine and mix well to make strawberry wine. If you insist on drinking one cup in the morning and one cup in the evening for a long time, you can greatly improve people's skin quality. < /p > Oranges < /p > Oranges are rich in vitamins. Eating more oranges is of great help to the body. You can rub your face with oranges every day, especially for those friends who secrete too much oil. If you insist on using them, your skin will become delicate and shiny. However, please remind me that if you use orange juice to whiten your face, you should avoid sun exposure. < /p > Grape < /p > Grape pulp is rich in vitamin C and vitamin P, and the grape skin we often spit out is also the raw material for skin care varieties to extract resveratrol. Grape seeds are rich in linoleic acid and polyphenols, which have good antioxidant effect. Grape seed extract (proanthocyanidins OPC) is a natural food with the strongest antioxidant effect, and the most powerful free radical scavenger found so far, with very strong in vivo activity. Experiments show that the anti-free radical oxidation ability of OPC is 5 times that of vitamin E and 2 times that of vitamin C.. < /p > Tomatoes < /p > Tomatoes can be used not only as a fruit beauty, but also as a nutrient-rich vegetable. The acidic juice in tomatoes can promote the acid-base balance of the skin. Especially for those friends with dark and rough skin, they can be directly applied to the face after crushing tomatoes every day, and then washed with clear water after about 15 minutes. Doing so for a long time can improve people's skin and play a role in removing spots and whitening. < /p > Pomelo < /p > Pomelo is a kind of nutritious fruit. Because it is in a dry area, you should eat it often to promote your body's metabolism. Vitamins C are whitening, beautifying and losing weight. Eating more grapefruit can expel toxins from your body, and people naturally look more energetic. < /p > Bananas < /p > Bananas can promote bowel movements and excrete toxins, which makes people feel relaxed. Eating more bananas is very helpful to their health. After peeling bananas and crushing them, they can be applied to their faces. If they are used for a long time, their skin will become particularly delicate and white, which is especially suitable for patients with dry skin and sensitive skin. < /p > Sydney < /p > Sydney is soft and white, rich in nutrients such as malic acid, citric acid, carotene and vitamins, and has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm. Sydney can be eaten directly or used as soup, with better flavor. Honey Sydney tea is a good beauty drink.