How to arrange the same room for pregnancy Generally speaking, in the non-ovulation period, it is almost 1-2 times a week, and in the ovulation period, it can be a little more frequent depending on the situation. Therefore, it is very important to measure ovulation period. The recommended frequency of sexual intercourse during ovulation: sexual intercourse every 2 days during ovulation 1 time.
After the ovum is discharged, it can only live for 1 2 ~ 24 hours, and the sperm can only live for1~ 3 days in the female reproductive tract, so it is generally easy to conceive from 3 days before ovulation to1day after ovulation. If the sperm starts early, that is to say, before ovulation 1 week, they have the same sex every two days 1 time, so that they can reach the fallopian tube in advance or on time and meet the egg to form a fertilized egg on the premise of ensuring the quality of sperm. Therefore, the best time to have sex during ovulation is to have sex once every other day after ovulation, so as to ensure the quality of sperm and maximize the chances of pregnancy. After having sex, women had better lie on their backs for a while to promote pregnancy.
In fact, there has been no recognized fixed standard about the frequency of sharing rooms. However, American sexologists published a sex formula at the disposable sex forum organized by China. Sex frequency = the first number of age? 9? .
According to this formula, a person in his or her twenties (20 to 29 years old) has a sex formula of 2? 9= 18, 18 can be regarded as the combination of 10 and 8, that is to say, the frequency suitable for him (her) is 10 to have sex eight times in a day. A person in his or her thirties (30 to 39 years old) has a sex formula of 3? 9=27, that is, he (she) is suitable for having sex 7 times in 20 days.
What preparations need to be made before pregnancy 1, diet: pay attention to diversification. In the three months before pregnancy, both husband and wife should pay attention to the nutrition in diet, follow the principle of diversification, usually eat more foods that can recuperate the body and mind, and women should pay attention to supplementing folic acid. In addition, the number of sexual intercourse should be well grasped, women should calculate their approximate ovulation date, men should pay attention to recharge their batteries and do a good job in preparing excellent sperm and eggs.
2, living habits: reduce bad habits. It is best to go to bed early and get up early before pregnancy, instead of staying up late, and choose appropriate exercise according to your own conditions, such as jogging and walking. Breathe more fresh air, develop healthy living habits and prepare for pregnancy in the future.
3, medical care: do a good job of vaccination. Before pregnancy, you should do a good job in all aspects, and vaccination should be done on time. If you are overweight, you should do a good job of losing weight, control your diet, and it is best to get pregnant when your weight is standard, which is good for yourself and your baby.
4, pets: avoid infection with the virus. Some families like to keep some pets, such as cats and dogs, and they all carry some viruses, such as Toxoplasma gondii. If you are going to be pregnant and have a baby, you'd better send these pets away first. You can entrust them to relatives and friends and pick them up when it is convenient.
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