Currently, people with type 2 diabetes are between the ages of 15 and 90, and dietary control is the most important thing for diabetics. However, when the demand for eating out increases, people with diabetes may not know how to enjoy eating out at work, traveling, and dinners, or how to use diabetic nutritional supplements in eating out situations. This is why we invited Dr. Yang Yi-Jin to share with us.

What are the dietary taboos of eating out with diabetes? How can I eat and drink without worrying about my health?

As long as you know the order of your diet, eating out for diabetics becomes relatively easy! Although the doctor still encourages people to "enjoy the moment", but if you belong to the type of difficulty in controlling the amount of food, accidentally eat too much, in the premise of controlling the total calories, you can drink a bottle of diabetes nutrients before ingesting the starch, increase the sense of fullness, to avoid eating too much.

But how do sugar lovers choose nutrition? In addition to taste, there are diabetes-specific nutritional supplements that do clinical medical evidence to prove that they are suitable for sugar users, and will be more trusted by healthcare professionals! For example, Abbott's Glucosamine has been clinically proven for nearly 30 years, and can even help with 4-hour stabilization (Note 1), and the scientific data have been made public in medical journals, which is important information showing that diabetic nutrients are suitable for diabetic patients, and there are currently 300 hospitals (Note 2) that have chosen Abbott's Glucosamine.

However, Dr. Yang Yi-Jin still reminds us, "Even if you know the order of your diet and how to choose diabetes supplements, it's important to recognize the types of food!
For example, many people misunderstand that taro, melon is a vegetable and barley is a bean, but they are all carbohydrates, and eating too much of them can lead to excess sugar.

Travel, dinner, and work, this is how you use nutrition!

If you're a sugar addict, it's hard to control how much you eat, and if you're not careful, you're going to eat too much.

There's a lot of people out there who are not familiar with the concept of "the world's most important food," and they're not familiar with the concept of "the world's most important food.

Dr. Yang Yi-Jin said: "The advantage of nutritional supplements is that they have already helped the sugar addicts to calculate the amount of food, and also have a balanced nutrition, so they can simply replace the staple food.

So how do you use diabetic supplements when you're traveling, eating out, or working? The first thing you need to know is how to use it!

After reading the information shared by Dr. Yang, do you know how to eat out safely?

In short, as long as you have a good grasp of the above principles, understand the types of food you should eat and the amount of food, and use diabetes supplements correctly, you can go out and get together to have a good time and eat without worrying about diabetes, so that your quality of life is not affected by diabetes, and you can live a colorful life as well!

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