Modern society, due to the accelerated pace of life, coupled with the people for their own shape requirements, resulting in a lot of patients with the state of the body sub-health, so in life, especially long-term work facing the computer for women, it is easy to be insufficient qi and blood, so the fall and winter seasons, want to replenish the qi and blood, which food should be eaten? I am a dermatologist who has been engaged in skin treatment for 30 years, and I hope my answer can make you look better!

1, jujube

Jujube contains a variety of amino acids and nutrients, common protein, fat, sugar, vitamin A, vitamin C and calcium. Red dates practice variety, and red dates and oats together with better results. Not only can it replenish qi and blood, but also can achieve weight loss.

2, cinnamon

Whether it is fresh cinnamon or dry cinnamon and so on which type, have the spleen and stomach, improve qi and blood and calm the nerves and other aspects of the role. Therefore, regular consumption of cinnamon can improve the deficiency of qi and blood, and at the same time can have an intervention effect on insomnia and forgetfulness and other manifestations. Of course, you can also eat cinnamon during the physiological period, which is conducive to replenish qi and blood and relieve menstrual pain and other problems.

3, Colla Corii Asini

Colla Corii Asini is one of the common tonic in life, Colla Corii Asini is still a favorite of women. After all, Colla Corii Asini has the role of beauty, but also to treat various diseases caused by insufficient qi and blood, but also on the skin to have a certain role in improving varying. At the same time, eating more Colla Corii Asini can also be able to prevent poor blood circulation as well as insufficient qi and blood caused by the disease.

4, red beans

Soybean products are diverse, in life are common. Especially red beans are more common, red beans and other soy products compared to more suitable for women's groups. Because red beans contain a variety of nutrients, coupled with the red bean itself has a blood circulation, eliminating heat and detoxification and improve the role of qi and blood, so qi and blood loss of people eat more red beans can improve the situation of qi and blood deficiency. Red beans can be boiled porridge drink better, but also with round-grained rice, black rice and jujube and so on to eat together.

5, chicken

The chicken itself has medicinal value, but also one of the tonic. Coupled with the anti-aging effect of black chicken, the nutrients are many. So eat more chicken can improve the problem of insufficient qi and blood, and can enhance the body's immunity. If you want to replenish the blood, you can boil the chicken and jujube together into a soup for better effect.

Additionally, these foods not only can replenish qi and blood, for vitiligo patients' condition recovery is also very helpful, it is recommended that patients can also eat some of this kind of qi and blood of food in life, two birds with one stone!