Production method:
1. Wash raw chestnut with clear water to control moisture.
2. Cut a few knives on chestnuts with a knife (easy to cook and peel).
3. Put the popped chestnuts into the rice cooker, add water to the chestnuts, and turn off the power after boiling for 40 minutes.
4. Take the chestnuts out to cool, peel them along the knife edge and eat them directly.
Precautions:
1 and 10 chestnuts can support 1 bowl of rice, no more than six or seven at a time.
2, because it contains more carbohydrates, diabetics should eat chestnuts.
3, chew slowly when eating, even if you swallow body fluid, you can achieve a good nourishing effect.
4. Constipated mothers and children should not eat more chestnuts.
People's Daily Online-10 chestnuts top a bowl of rice. Five groups of people should not eat more chestnuts.