Chi! Honey + vinegar weight loss whole 32 pounds
last June after the baby weight frightening 145 pounds, the previous clothes all can not be loaded, go out and can not buy suitable for their own clothes, really anxious.
But because you can't lose weight while you're breastfeeding, you have to wait until your baby is six months old before you start to lose weight.
There are a lot of things that I have tried, but I'm not sure if I can do anything about it, because I'm not sure if I can do anything about it. I'm not sure if you're going to be able to get a good deal on this. Then I heard that vinegar with honey is very good for weight loss, I hold the mindset of trying. A week later, I did not expect really surprise, I weighed 143 pounds, really happy, a week lost 2 pounds, then vowed to adhere to, to today's weighing only 112 pounds, oh too happy to lose 33 pounds. I'm going to continue to cheer! I'm going to continue to work hard to get to 95 pounds.
Specific method: 1, 20 minutes before breakfast on an empty stomach drink; 2, Chinese food and dinner immediately after drinking; honey vinegar is 1:4 and then add to drink water.
Note Oh, in the selection of white vinegar to choose by rice, sorghum, soybean and other processed (pay attention to look at the trademark, usually marked acidity), try to avoid containing chemicals. At the same time, it is not recommended to use fruit vinegar, because fruit vinegar is health vinegar, compared to weight loss is inferior. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased appropriately the proportion of honey.
Honey has many functions (honey fasting weight loss), calories and very low, not only helps to increase the liver detoxification capacity, but also stomach, digestion and other effects, its calories are also particularly low, so the use of honey to lose weight, simple, effective and safe.
But the taste of vinegar is really bad, I just started to drink a day to give up. Drinking a few days later did not get used to the flavor. Oh but in order to be more beautiful good to endure. Sisters if you also try to fruit a lot of methods have not succeeded, I suggest that you do not prevent to try this method, I believe that as long as you adhere to you will let you have a surprise. I hope that the sisters will soon reach their ideal weight.
The second program:
Curved flowers deciduous shrubs of the Rosaceae family, taste sweet and bitter, warm, non-toxic, into the liver and spleen two meridians. Food Materia Medica" said that its "main benefit to the lungs and spleen, beneficial to the liver and gallbladder, eat the aroma of sweet, refreshing." Due to the properties of cold and temperature resistance, rose also has the ability to ease the liver and relieve depression, which can promote metabolism and can effectively remove fat from the digestive tract. The buds of roses are fragrant and moist, and their petals can be used for both bathing and skin care, and as early as the Sui and Tang dynasties, they were favored by court nobles. When Yang Guifei in Huaqing Pond, often soaked in fresh rose buds in the liquid bath, washed out as if the cream of the delicate skin. Visible rose is a natural beauty care products.
Rose with jujube, healthy weight loss can not be
My friend in the past is relatively fat, however, recently saw her but thin, and there is no weight loss gaunt, the whole person spirit of a lot. She told me that her weight loss secret - rose with dates.
The specific method is: 20 pink dry roses, honey jujube 3, red jujube, black jujube each 4, a small handful of goji berries, soaked together, and insist on drinking every morning.
II. Refreshing coleslaw A week of extreme fat loss
Weight loss recipes of refreshing cucumber:
Materials: cucumber, salt, peppercorns, bean paste, sugar, sesame oil.
Easy DIY:
1. Cucumber washed, cut hobnail pieces, installed in a bowl.
2. Sprinkle with salt and mix well, marinate for 20 minutes.
3. Rinse the cucumber, put it into a large bowl, and mix all the pure juices and stir well.
Weight loss effect : cucumber cool taste sweet, with heat detoxification, diuretic swelling, quench the thirst of the efficacy of Tianjin, and accelerate the metabolism, is very beneficial to weight loss.
The weight loss recipe of the three fresh white radish silk:
Materials: white radish, mung bean sprouts, salt, green onion, sesame oil.
Easy DIY :
1. Materials washed, white radish peeled, cut into pieces, bean sprouts cooked.
2. Shredded vegetables with salt for ten minutes, add sesame oil, vinegar, ginger and green onions.
3. Mix well and serve.
Weight loss effect : white radish has a very good lipid-lowering effect, is a good weight loss food. If you eat white radish every day and insist for a month, the LDL cholesterol in the blood of most people will be reduced, thus preventing obesity.
Weight loss recipes of delicious celery:
Materials:Celery, bell peppers, cucumbers, green onions, ginger, salt.
Easy DIY:
Wash celery, blanch into a pot of boiling water, fish out and control the water; cucumber and bell peppers washed straight knife cut into slices, and then cut into thin filaments, sprinkled with salt, add green onion, ginger and mix well, and finally poured with vinegar, sesame oil plate that is good.
Weight loss effect : celery contains a lot of gelatinous calcium carbonate, easy to be absorbed by the body, to prevent swelling of the lower body.
Find the right weight loss method for you, and then with these three weight loss recipes, keep you in the summer successfully slim, back to the slim figure!
Three. Tea drinks to lose weight
1, black tea: can inhibit the accumulation of small abdominal fat as soon as you talk about obesity, people will immediately think of abdominal fat, and black tea on the inhibition of abdominal fat increase has a significant effect. Black tea is made of black currant fermentation, as the name suggests, is black. The fermentation process produces a Pernodal component, which serves to prevent the accumulation of fat. If you want to lose weight with black tea, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, one cup before and after meals, and stick to it for a long time. Pu-erh tea Pu-erh tea has a certain fat elimination function, soak out is generally thicker, you can moderately rinse some hot water.
2, Jim Naima tea: effective inhibition of sugar absorption Jim Naima's nickname is also known as the "sugar kill", after chewing its leaves and then eat sugar, the mouth will not have a sweet feeling, the intake of natural reduction in the amount of sugar and carbohydrates absorption is reduced, and thus the amount of fat into a relative reduction. Jim Naima tea is not only effective in preventing and improving obesity, but also has an adjunctive role in the treatment of diabetes.
3, lotus leaf tea: ancient weight loss secret medicine a lotus flowers, leaves and fruits made of drinks, not only can make people light and refreshing, but also to improve the color of the face, the role of weight loss. Make full use of the lotus leaf tea to lose weight, need some tips. Firstly it must be a strong tea, the second brew is not effective. Secondly, it is divided into 6 times a day to drink, people with signs of constipation can drink 4 packets a day, divided into 4 times to drink, so that the stool is smooth, more favorable to weight loss. Thirdly it is best to drink on an empty stomach. The advantage is that there is no need to diet, lotus leaf tea after drinking for a period of time, the love of food will naturally change, become not love to eat greasy food.
4, oolong tea: can burn body fat oolong tea is a semi-fermented tea, almost no vitamin C, but rich in iron, calcium and other minerals, containing the promotion of digestive enzymes and decomposition of fat components. A cup of oolong tea before and after meals can promote the decomposition of fat, so that it is not absorbed by the body directly out of the body, to prevent obesity caused by excessive fat intake. Oolong tea, you can drink half an hour after eating, especially after eating a greasy meal. After drinking oolong tea, the amount of fat metabolism is also relatively increased, thus playing the effect of weight loss and slimming.
5, Dulcimer tea: can reduce neutral fat because Dulcimer contains ingredients can promote metabolism and calorie consumption, and make weight loss. In addition to preventing aging, the role of physical fitness.
6. Green tea, is cool, can eliminate fat and food, green tea is not only a weight loss, but also anti-cancer effect. But green tea is unfermented tea, Chinese medicine, it is easier to scrape the stomach, stomach and intestines to pay more attention to people.
7. cassia seeds, sex slightly cold, can lower blood pressure, blood lipids, laxative, if their own high blood pressure and constipation, more should choose cassia seed tea. But if the body cold, easy to diarrhea, stomach pain in people, it is not suitable.
PS: For women, also need to pay attention to: in the physiological period of time, pregnancy, pregnant women approaching labor, maternal, lactation and menopause are more unsuitable for drinking tea.
Oolong Tea
Because of dieting, eating less, food residue is not enough, sometimes a few days to accumulate once, it is easy to dry. Oolong tea is recommended.
Raw material: Oolong tea
Practice: Simply use boiling water.
Effects: Helps digestion, removes phlegm, detoxifies alcohol and food grease, and reduces fat.
Barley Tea
There are many reasons for swelling, and if the swelling is simply caused by water retention, barley tea is recommended.
Raw materials: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn.
Practice: boil in hot water and drink.
Effects: Clearing heat, inducing dampness and treating edema.
Lotus leaf tea
Low mood and mental stress may cause increased sensitivity of the intestines and constipation trouble. Recommended to drink lotus leaf tea.
Raw materials: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.
Practice: Brew with boiling water.
Effects: Clearing summer heat and dampness, treating water retention and swelling, and generating clear hair.
Cassia seed tea
The intestinal peristalsis function is slow, (especially obese dieters in the diet to lose weight during the period) the persistent feces is easy to accumulate in the body, resulting in constipation. Recommended to drink cassia seed tea.
Raw materials: cassia seed tea
Practice: hot water brewing.
Effects: Clearing the liver and eyesight, water, and pass the stool.
Barley malt tea
The lack of exhaust in the body can also cause bloating and flatulence, and barley malt tea is recommended.
Ingredients: fried malt 5 money, hawthorn 5 points.
Practice: Add rock sugar water to drink.
Effects: Appetizing and strengthening the spleen, harmonizing the middle and lowering the qi, eliminating food and swelling.
Lemon Tea
It is good for reducing fat, removing grease and whitening the skin.
Raw material: lemon slices.
Practice: Squeeze out lemon juice, mix with warm water and add appropriate amount of honey.
Effects: laugh fat, help digestion, whitening skin, nourishing the lungs.
Puerh Tea
The accumulation of food in the stomach does not melt, not only affects the function of the stomach and intestines, but also will make the fat, sugar can not be normal consumption and fat. It is recommended to drink Pu-erh tea.
Raw materials: Pu-erh tea leaves, dry chrysanthemum 5.
Practice: hot water brewing.
Effects: Helps digestion and eliminates oil.
Rose Flower Tea
Versatile roses can be brewed into tea and steeped in wine. Drinking more can protect your stomach.
Raw material: rose 5 grams.
Practice: brewed with warm water.
Effects: Promote blood circulation and dissipate stagnation, cure liver and stomach qi pain.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Raw material: a few dried chrysanthemums.
Practice: Brew directly with hot water.
Effects: Clear summer heat and detoxification, eliminate fat, lower blood pressure.
Chen Pi Tea
If you accidentally eat too much grease, it's okay, make a pot of Chen Pi Tea to get rid of the grease.
Raw material: 4 grams of peel.
Practice: boiling water.
Effects: Regulates qi and regulates the middle, eases the liver and strengthens the spleen, directs stagnation and eliminates stagnation.
Hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Raw material: hawthorn 10 grams.
Practice: decoct with water.
Effects: can eliminate fat, help excrete body wastes, dissipate silt and resolve phlegm.
Sour Root Tea
Absolutely good drink for weight loss. Boil a cup after meals, not only to achieve the purpose of weight loss, but also to enjoy the good taste of sweet and sour.
Raw materials: 10 grams of hawthorn, 10 grams of shepherd's purse flowers, 10 grams of corn husk, 10 grams of tea tree root, a little sugar.
Practice: the above flavors crushed into coarse powder, decoction soup to take juice.
Effects: diuretic and lipid-lowering, suitable for obese people and hypertensive people.
Not bad , anyway, I have used , friends have also used , I use the lotus leaf , Chinese medicine store sells lotus leaf , with a good, you try.
Four. Lotus leaf tea weight loss principle
China since ancient times, the lotus leaf as a good medicine for slimming. Because the root (lotus root) and leaves of lotus have the effect of simple diuretic and laxative. Slimming with lotus leaf tea, there are some tips that can increase the weight loss effect.
Principle of Lotus Leaf Tea for Weight Loss
Chinese have regarded lotus leaf as a good medicine for slimming since ancient times. Because the root (lotus root) and leaves of lotus have the effect of simple diuretic and laxative.
Tips to increase the effect of weight loss
①Must be strong tea. The second bubble of tea has no effect, although as long as the color can be made to steep as many times as possible. But other than the first brew, it is impossible to have a weight loss effect.
②A small packet of lotus leaf tea can be brewed a teacup.
③Basically, you can brew 3-4 packets a day and drink them in 3-4 times. There are signs of constipation in the first week can be the first 1 day to drink 4 packets, divided into 4 times to drink. It is more helpful for weight loss when the bowels are clear.
④It is best to drink on an empty stomach. Drink it before meals.
No need to diet:Because after drinking for a period of time, the preference for food will naturally change, and many people will be less fond of meat and greasy food. In addition, lotus leaf tea does not need to be boiled. Put a packet of tea in a teapot or large teacup, pour boiling water and drink. It is best to simmer it for 5-6 minutes so that the tea will be stronger. And even if the tea cools, its effect will not change, so it can be served chilled in summer for a better flavor.
If you are this kind of body then you may as well try, it should be noted that this is in accordance with the individual physique, you must try more, see which method is really suitable for you Oh. Specifically how much to soak depends on their own taste preferences, I am soaking until there is the color of tea on it.
Suitable for people:The proportion of fat on the body is particularly high, and the meat is very loose.
V. Famous doctor Hua Tuo's weight loss formula
According to legend, during the Eastern Han Dynasty, one day, the famous doctor Hua Tuo went to the countryside, walking, a look up vaguely see the opposite road seems to have a "big ball" rolled this way, and gradually approached, only to see that it was a person. This person is fat almost up and down the general thickness, especially his stomach like a big iron pot upside down on it. See this person sweating, panting, very hard to walk forward. When the man came to the front, Hua Tuo signed himself up and said, "I am Hua Tuo, and I am going to cure you of obesity today."
The fat man had heard of Hua Tuo's fame, and he patted his belly and said, "I am a meat seller in Bozhou city, and I have just come back from a debt collection, so if Hua Tuo can cure my obesity, and eliminate my belly, he will make sure that you don't have to pay for your meat and drinks in the future."
Hua Tuo carefully inquired about the fat man's living and eating habits and said, "I will not drink, two do not like to eat meat, you just follow the law I said to do, three months after the visible results. You have two fried melon seeds every day, get up in the third day, while high melon seeds, while walking, high melon seeds and then return by the same way, in the middle of no rest."
The fat man heard that Dr. Hua Shenzi gave him a cure for his illness, one does not have to take a needle, two do not need to take medicine, just get high and walk, of course, overjoyed. So he got up every day at three o'clock, while high on melon seeds while walking, has been walking for more than five miles before the melon seeds high, and then return by the original way.
The first few days, because he was fat and heavy, walking hard, round-trip ten miles, tired him sweating, not enough breath, but the thought of not being allowed to rest, you just have to grit your teeth and endure ...... more than ten days down, he gradually felt that his legs are not sore feet are not soft, and sweating is less, do not feel tired. 3 months later, his Big belly really deflated, a fat meat is also much less.
To express his gratitude, the fat man sent a lot of wine, meat and gifts to Hua Tuo, but was rejected. Hua Tuo also warned him, "From now on, you have to go to bed early and get up early, move more and lie down less, and have more veggies and less meat, in order to completely cure you of this obesity." Melon seeds are so small, it is not easy to get high, and to get high while walking, naturally, you can't wolf down your food and overeat, and you can't eat and go to sleep, and that's the trick to losing weight.
The third program:
Apple diet
Apple weight loss in three days to see the effect
It is well known that "an apple a day, the doctor away from me". The edible function of apple has been confirmed by many scientists. For example, do not have to starve, do not have to take medication, do not have to spend money, as long as in three days purely eat apples, eat until full, you can reduce 3 to 5 kilograms. This is the Japanese popular "three-day apple diet".
Apple contains more potassium, less sodium, can reduce blood pressure; apple pectin can reduce cholesterol; apple contains flavonoids, can reduce the occurrence of coronary heart disease and induce heart disease; apples are very rich in antioxidants, can reduce the chance of cancer.
This shows that apples are very healthy fruits. Think about it, if you can lose 3 to 5 kilograms of weight in three days by eating purely apples and stay healthy, are you willing to try? The basics of eating apples to lose weight The advantage of eating apples to lose weight is that you don't have to starve, you can eat apples when you are hungry. People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Apple weight loss method ① three consecutive days to eat only apples, no other fruits and food.
②You can eat apples according to the time of three meals, or eat when you are hungry, eat until you are full.
③Whatever kind of apple is fine, however, red apples are preferred. Green apples are more acidic and are feared to irritate the intestines.
④Apples should be eaten fresh, and should be washed and peeled to avoid pesticide residues.
⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating teas, such as peppermint tea, wheat tea, safflower tea, and fritillary tea.
6 During the weight loss period, your stomach and intestines will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.
⑦If you have constipation problems during the apple diet, you can drink one or two tablespoons of olive oil laxative on the night of the third day to promote the excretion of toxins built up in your body
Dietary Points after Three Days After the three-day apple diet is over, your intestines and stomach will be very tender, your sense of taste will be very sensitive, and your stomach will become smaller because you have been away from stimulating foods. Starting on the fourth day, your diet should be resumed slowly and you should not eat a lot of food at once, especially not snacking. For the first three days of resuming your diet, it is best to start with congee, tofu, and so on. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will last. Apple diet is equal to the body's digestive system cleaning. If you are really fat, trying to get back in shape by doing an apple diet once is impossible. It's best to do it every month or two until you lose your ideal weight.
5 reasons why apples can help you lose weight ①Because food intake is reduced, digestive organs such as the stomach and intestines are able to recuperate. During a diet, by eating less or losing weight on a regular basis, you can let your digestive system rest, recover its original function, and operate normally. ②Apple weight loss improves the function of the kidneys or intestines, discharges waste gas from the body, and purifies the blood. It discharges stagnant blood (old residual dirty blood), hangover (old feces), and water toxins (causes of edema) from the body, and the body becomes healthier. ③Apple weight loss reduces the calorie intake of the body, and the deficiency needs to be supplied by the calories stored in the body. The so-called stored calories in the body are fat. When the excess fat in the body is consumed, the person will naturally become thinner. ④Obese people are almost always unable to control their appetite because their stomach expands due to overeating. Apple diet can make the stomach contract, after losing weight the appetite becomes easy to control, and the sense of taste becomes normal, will not like stimulating food or greasy food. ⑤ Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, while promoting the nerve and endocrine function, which helps to beautify and nourish the face.
The fourth program:
Ten healthy fall weight loss recipes
Autumn as promised, our weight loss from the summer heat into the fall moment, specially selected for you ten kinds of weight loss recipes.
Diet recipe one:
Breakfast soybean milk bowl, two slices of whole wheat bread, an egg
Midday meal curd cabbage, eggs mixed with tofu, mung bean sprouts cooked in vinegar, half a bowl of rice
Dinner Vegetarian stir-fry western carrots, shrimp burned winter melon, cucumbers mixed with bamboo curds, a small bowl of red bean porridge
Diet recipe two:
Breakfast rice porridge red beans A bowl of rice porridge with red beans, a plate of refreshing dishes (cucumber, carrot, celery and boiled five-spice peanut rice), cinnamon or jujube 1
Midday Scrambled eggs with tomatoes, celery mixed with fungus, stir-fried oatmeal, half a bowl of rice
Dinner Spinach and pig's blood and bean curd soup, stir-fried shredded potatoes, cold cabbage
Weight loss recipes:
Breakfast Tofu in soy sauce, steamed egg custard, half a steamed bun
Midday Steamed egg custard, half a steamed bun
Middle meal: cold broccoli, steamed fish, diced asparagus with green pepper, half bowl of rice
Dinner: cold bamboo shoots, ma po tofu, hot and sour lotus root slices, bowl of millet porridge
Weight Loss Recipes 4:
Breakfast: pumpkin and wolfberry rice porridge, fried egg, assorted kimchi
Middle meal: beef with braised beef, spinach with cold sauce, sauteed Chinese kale with veggie, half a steamed bread
We will be happy to see that you have a lot of food for your table. dinner winter melon rib soup, carrots, green pepper and shredded potatoes, cold tomato puree
Weight loss recipe five:
Breakfast a steamed glutinous corn, 1 poached egg, a cup of milk
Midday tomato and beef noodle (noodle is only eaten in half), cold seaweed and carrot shreds
Dinner bean mollusks and fish ball soup, veggie stir-fry loofah, baked sweet potatoes, 1 piece
Weight loss recipe six:
Breast milk and beef noodle (noodle only eaten in half), cold seaweed and carrot shreds
Dinner
Breakfast One cup of milk, 1 piece of egg omelette (without the middle crispy)
Middle meal Stir-fried peppers with bean curd, shredded chicken with cucumber, stir-fried greens with mushrooms
Dinner Beef in sauce with garlic, stir-fried bitter gourd with chili pepper, shredded pork with bok choy and vermicelli soup
Weight Loss Recipes 7:
Breakfast One bowl of red date and corn paste, one vegetarian bun
Middle meal Vegetarian stewed Lentils, tomato cauliflower, steamed egg custard with shrimp, half a bowl of rice
Dinner Spicy hot pot, including tofu, mushrooms, bok choy, seaweed, chicken meatballs, etc. a big bowl
Weight Loss Recipes：
Breakfast Milk oatmeal porridge a bowl, 1 spoon of meat floss, cinnamon 5
Middle Meal 1 piece of smoked fish, cold bean sprouts and carrot and seaweed shredded a plate, a bowl of small dumplings with red bean paste, 5 jujube
Dinner 1 salted egg, 1 plate of phoenix claw, cold green cauliflower, purple rice porridge 1 bowl
Weight Loss Recipes IX:
Breakfast 1 bowl of black sesame and red bean congee, tea egg, cold radish shredded vegetables
Midday Stewed carrot and white radish lamb 1 bowl, cilantro mixed with shredded bean curd 1 small plate, steamed buns half
Dinner 1 large bowl of red dates, wolfberries and black chicken noodle soup (containing a few pieces of chicken, 50 grams of noodles, 1 handful of bok choy, mushrooms)
Weight Loss Recipes 10:
Breakfast: 1 bowl of mung bean congee, 1 bowl of tofu brain, 1 egg
Midday meal: Big Harvest (a variety of raw vegetables dipping sauce) 1 plate, half a plate of lotus root with glutinous rice, half a plate of fried shredded potatoes, radish stewed beef brisket 1 bowl
Dinner: half a plate of seared basil shrimp, triple-fried Japanese tofu
The fifth program:
Ten Vegetable Soups for Weight Loss
Ten vegetable soups for weight loss are introduced to you in various flavors, which are all delicious vegetable soups that are not fattening and convenient, and you can lose weight without realizing it, while you eat and drink to enjoy the delicious taste.
1. Organic vegetable soup: buy a few different organic vegetables, plus high fresh soup packet boiled into.
2. Instant Vegetable Soup: In the supermarket and food malls can buy a variety of instant soup packets, once half a packet with water, add all kinds of vegetables, is a pot of soup.
3. Loofah and konjac soup: loofah, konjac and water into soup, you can add ribs or clams.
4. Instant Vegetable Noodles: Take the amount of half a packet of Green Tea Noodles, add a variety of vegetables, beat an egg, and you're done. And the skinny trick is that the amount of vegetables is more than twice as much as the noodles, and when you eat it, you eat the vegetables first and then the noodles.
5. Nutritional radish soup: white radish, carrot is the best combination of water or broth simmering, add some burdock, tomato, cabbage leaves more nutritious.
6. Cabbage Leaf Soup: cabbage, onions, carrots together in soup, good taste, color is also very beautiful!
7. Kelp and bean sprouts soup: kelp, soybean sprouts, carrots, tomatoes in soup. This soup is highly nutritious and filling, and the kelp itself has an astringent effect, containing potassium ions is relatively high, drink during weight loss, the body PH value will be alkaline.
8. Lotus leaf winter melon drink: winter melon is not only delicious and inexpensive, or weight loss of the holy grail. Chinese medicine pointed out that the winter melon nourishes the stomach and generates fluids, clears the stomach and reduces fire, which can reduce the amount of food and help to lose weight. Can be winter melon with ginger or angelica soup to drink, or winter melon and fresh lotus leaves with water soup, can remove fat beauty, is also an excellent summer drink.
9. refreshing melon soup: with large cucumber, bitter melon or gourd melon, plus pork ribs simmering, but can not add any pills such as pills, mushroom pills, etc., because pills are high in calories and no sense of satiety, is not conducive to weight loss.
10. Curry vegetable soup: curry can promote metabolism, is a very good weight loss food, but need to use Indian curry powder, do not use the curry soup block, because the soup block of oil and grease is high. To curry powder with a little high fresh soup block to cook soup, add some tomatoes and favorite fruits and vegetables such as green peppers, eggplants, etc., the flavor is unique.
You see these ten diet vegetable soup is not look very appetizing ah, both weight loss and can enjoy the delicious, why not do it?
By the way, I would like to introduce you to a few healthy recipes:
Play a little creativity, get up and move, so that low-calorie, low-fat slimming recipes, so that healthy weight loss is so zero burden!
Cucumber, lemon and ginger juice
Materials:
Cucumber half, lemon half, apple half, pineapple 100 grams, 1 small piece of ginger
Practice:
1. Cucumber clean, cut off the two heads, peeled, cut small sections: lemon clean, peeled, the pulp will be squeezed out of the juice standby; apple clean, peeled, cut to remove the nucleus, the fruit pulp Cut small pieces; pineapple peeled and cut into small pieces, put into lightly salted water to soak for a while; ginger washed, peeled, cut small pieces.
2, the cucumber pieces, apple pieces, pineapple pieces, ginger faceted one into the juicer, stirred into juice, filtered and poured into a glass, add lemon juice, stir evenly.
Tips: Cucumber diuretic, can improve the body to stay too much water caused by the lower body bloating, it also contains ingredients that can suppress the sugar into fat, and then with other slimming ingredients, it is a good drink to lose weight.
Slimming drink
Materials: apple, lettuce 8 pieces, lemon juice 10cc, water 250cc.
Practice: peel the apple, remove the core and cut into pieces, and then will be together with the lettuce, lemon juice and water into the juicer, and then to be stirred to drink.
You do as I say, anyway, I lost weight, huh, in advance, I wish you success in losing weight
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