Oatmeal usually contains only a small amount of oats, or even no oats, and a lot of dextrin and spices are added. This kind of instant cereal is actually unhealthy. Therefore, when buying oatmeal, we must pay attention to the nutrient composition table, and it is best to choose pure oatmeal. This kind of oatmeal is not only nutritious, but also helpful to lose weight.
2 The correct way for oats to lose weight is 1, and oatmeal pumpkin porridge is 1. Before making this delicious porridge, we should first prepare some ingredients: pumpkin, oatmeal and medlar.
2. Then, we wash the Lycium barbarum, soak it in warm water, and then wash the pumpkin. The next step is to cut the pumpkin into small pieces.
Finally, we pour the water and pumpkin pieces into the pot. When these pumpkin pieces are cooked, we pour in oatmeal and medlar, stir them evenly, and then cook them, and a bowl of delicious oatmeal pumpkin porridge is freshly baked.
2, oatmeal and purple potato porridge 1, before making this porridge, you must first prepare materials such as oatmeal and purple potato.
2. Then, wash and peel the purple potato first, and then cut it into small pieces.
Finally, we pour some water and purple potato pieces into the pot. After the purple potato pieces are cooked, we can pour oatmeal, so that we can eat delicious oatmeal and purple potato porridge after cooking for about 1 minute.
3 precautions for oat weight loss 1. Arrange three meals reasonably. Eating only high-fiber oatmeal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner. Vegetables should be the majority.
2, standing for half an hour after a meal, in fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
3, a big taboo of fasting for 5 hours before going to bed is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.