There are many causes of headache, such as postpartum kidney deficiency, blood deficiency, qi deficiency, hyperactivity of liver yang, blood stasis, phlegm turbidity and so on. , can not be simply diagnosed. Suggestion: 1, you should take your blood pressure to see if it is low or high. 2. Conditionally make a rheoencephalogram to check the blood flow of cerebral vessels. 3. Check whether there is any problem with the cervical vertebra. Because women who have been confined to the moon are weak, carelessness often leads to physical problems, such as headaches. There are many things you can't do in confinement, and you can't use drugs indiscriminately. You can try these methods: 1. Lie down and have a rest. You can rest in a room with dark light and quiet environment. If you rest for half an hour, the symptoms of headache can be completely improved. 2. silent's head. You can rub your head with your fingers or fists near your temples. 3. Drink green tea properly. Green tea contains a substance that can relieve headaches, which can play a very good role in relieving headaches. Step 4 meditate. Choose a music with the sound of nature, let yourself listen to the sound of nature, calm down and think about the wonderful beauty of nature in the sound of nature, so as to relieve your headache. 5. Wrap a towel around your head. When you have a headache, you can choose to wrap a towel or a wide cloth around the temple of your head, so that the dilated blood vessels can inhibit the expansion of blood vessels to a certain extent, which can alleviate the headache. Postpartum weakness, pallor, low back pain and fatigue are common. The puerperal recovery nutrients of "Producing two American shields" are rich in various hyperoxia nutrients, as well as vitamin C and zinc. Has synergistic effect, can remove free radicals from the body, enhance physical strength, and be good at qi and blood.

What are the precautions for confinement?

1, you must stay in bed for two weeks after delivery, do not engage in excessive physical labor, and gradually increase your activity. Do not engage in heavy physical labor and cold water labor within 1 month after delivery to avoid catching cold and other diseases caused by decreased resistance.

2. After delivery, take "Saint Melton" orally twice a day, and "Saint Melton" will restore the nutrition to the essential nutrients such as donkey-hide gelatin, bird's nest, sialic acid, hemoglobin, elastin and collagen tripeptide, and it will be absorbed quickly. Help the endometrium recover and supplement vegetables at the same time. Also eat more nutritious foods, such as lean meat, chicken, eggs, milk, beans, etc., to increase nutrition and help the body recover.

3. Postpartum is easy to induce gynecological feelings. "Creating two beautiful shields" is rich in various nutrients to control and prevent gynecological jealousy, and is taken orally twice a day. In addition, it is forbidden for husband and wife to live together, and they can't live together for 40 days after delivery to avoid embarrassment.

4. Because there is a new trauma in the uterus and blood in the private parts is prone to retrograde feeling, so we should pay attention to local hygiene. In order to avoid sewage entering private parts, it is advisable to take a shower instead of taking a bath.

5. You can't take a bath in two weeks or in case of bleeding, so as not to be embarrassed. You can take a bath if you want.

6, pay attention to take protective measures to avoid pregnancy, because the menstrual period after surgery is unstable, if not prevented in advance, it may cause the next pregnancy.

7. After delivery, the functions of the egg nest and uterus gradually recover, and the egg nest lays eggs as scheduled. If you don't insist on contraception. I will be pregnant again soon. Therefore, we should choose reliable measures after delivery to avoid pregnancy as soon as possible.

8. Keep the vulva clean, and it is forbidden for couples to have sex. After the operation, the cervix has not been completely closed, and the endometrium has also undergone a process of captive repair.

What are the dietary taboos of confinement?

First, fasting is cold and spicy. Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases. Postpartum blood loss hurts body fluids, mostly due to yin deficiency and internal heat. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect your baby's gastrointestinal function through milk.

Second, postpartum diet should not be supplemented. Just like the birth of animals, human beings are ready for future production during pregnancy. Overnourished women are prone to obesity, which leads to many diseases. Maternal obesity will also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants.

Third, the diet of Chinese medicine should also be symptomatic, and it cannot be supplemented by itself. Normal pregnant women don't need drug supplementation, so they can use some traditional Chinese medicines according to symptoms and cooperate with diet therapy. If there is a lack of milk, the king will not leave the line, the grass, the pig's trotters, the platycodon grandiflorum and so on. Can be used for menstruation, with milk; Postpartum abdominal pain and defecation? The secret recipe can be added with Radix Angelicae Sinensis, Semen Persicae, Semen Juglandis, and yellow wine to promote blood circulation, remove blood stasis, and relieve constipation.

Fourth, vegetables and fruits are indispensable. For vegetables and fruits, the traditional concept is "moist", which will harm the body, but I don't know that fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote it. Close appetite, help digestion and defecation, and prevent postpartum constipation. In addition to the excellent donkey-hide gelatin, bird's nest, sialic acid, hemosiderin, elastin, collagen tripeptide and other essential nutrients provided by "Chanmeidun" after delivery, food selection should not only pay attention to nutrition, but also be easy to digest and absorb. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate. Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, aconite, jujube, lotus seeds, fresh fruits and vegetables.

What fruit is good to eat after childbirth?

1, banana

2. Bananas contain a lot of cellulose and iron, which makes it difficult to go to the toilet and plays the role of serving vegetables. Maternal women often stay in bed, have poor gastrointestinal peristalsis, and often have difficulty going to the toilet. In addition, many dishes are lost after delivery, so it is necessary to make up the dishes, and iron is one of the main raw materials for cooking. Therefore, eating more bananas can prevent postpartum toilet difficulties and postpartum poverty. Maternal intake of sufficient iron, fruit juice rich in iron, but also help to prevent poor baby dishes.

2. orange

Oranges contain more vitamin C and calcium. Vitamin c can strengthen the elasticity and toughness of blood vessel wall and prevent blood vessels from coming out of the disc. There is a big wound in the endometrium of the lying-in woman, and there are many dishes. If you eat some oranges, you can continue to eat after the food is delivered. Calcium is an important part of baby's bones and teeth. If pregnant women eat some oranges properly, calcium can be provided to the baby through the juice of pregnant women, and calcium can enter the baby's teeth and bones to grow. In addition, orange core and orange collaterals also have the function of dredging fu organs.

3. Hawthorn

Hawthorn contains a lot of maslinic acid and citric acid, which can promote fluid production to quench thirst and disperse blood stasis. When a woman gives birth to a child, she consumes a lot of physical strength, and often loses appetite, is thirsty and loses appetite after delivery. Eating hawthorn properly can increase appetite, help it digest food, help the body recover and feed the baby. In addition, hawthorn has the function of removing blood stasis, which can discharge intrauterine blood stasis and relieve abdominal pain.

4. Longan

Chinese medicine believes that longan is sweet in taste, flat in nature, and enters the spleen and heart meridians, which is a good fruit for nourishing vegetables and benefiting the spleen. Pregnant women with weak constitution should properly eat fresh longan or dried longan meat, which can not only supplement the qi of the spleen and stomach, but also make up for fatigue.

5, red dates

Jujube contains a lot of vitamin C, as well as a lot of glucose and egg white. Chinese medicine believes that jujube is a good tonic in fruits, which has the functions of invigorating spleen and stomach, promoting fluid production to quench thirst, regulating blood vessels and relieving various toxins, and is especially suitable for pregnant women with weak spleen and stomach and insufficient gas and vegetables.

Postpartum conditioning recipe

Soybean milk and rice porridge: wash the rice, change the water into soybean milk and cook it into porridge in the usual way. It can be eaten as breakfast every day after delivery, which can regulate the weakness of women after sulfur delivery and regulate the spleen and stomach. Litchi and jujube soup: soak dried litchi and jujube in water for 3-5 minutes, then put them in a pot and add a little water to boil until they are sticky. Can be eaten every day, suitable for postpartum weakness, poor care. Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has that function of invigorating middle energizer, invigorating qi and nourishing dishes. It is suitable for the nursing of poor food and insufficient gas food after illness and postpartum. Pigeon and Lycium barbarum soup: Wash the pigeon, stew it with Lycium barbarum in a crock until cooked, and add a little salt to taste. Used to replenish qi and strengthen the body after sulfur delivery. Candied red dates: soak dried red dates in warm water 1 hour, then cook with peanuts for 30 minutes, take out peanuts, and add brown sugar, which will dissolve until it becomes sticky. Can be used to adjust the T-shirt after sulfur is put in. Shenqi hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of yam, 50 grams of jujube, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that function of invigorating qi and tonify vegetables. Suitable for postpartum tonic. ?

Palace is an important tool for women, the cradle of life and one of the important tools to protect women's health and youth. The fairies must do a good job in postpartum care and don't leave regrets about the moon disease. Sialic acid is contained in the bird's nest ingredients of "Two Shield Made in America". It is a kind of food for balancing body fluids, which contains a variety of amino acids and can improve human physical strength. Prevent jealousy and brain development. zxf