The day of the college entrance examination to eat high protein food, meat and vegetables reasonable combination of food, light and easy to digest food is best.

1, eat high protein food

Breakfast can choose some high protein food, such as eggs, milk, soy products, etc., but also with the eating a little vegetables, fruits, to avoid eating indigestible food. It should be noted that it is best to eat breakfast half an hour before the exam. This is because within half an hour after eating breakfast, the blood is mainly concentrated in the digestive system, the blood supply to the brain is reduced, and it is not easy to concentrate.

2, meat and vegetables reasonable combination of food

Lunch should pay attention to the reasonable combination of meat and vegetables, try to choose usually eat some staples, dishes, such as steamed bread, rice, moo shu pork, stir-fried shrimp and so on, it is recommended to eat seven, eight full, so as not to test sleepy. About 1 hour after lunch can also eat some fruit.

3, light and easy to digest food

Dinner should be light and easy to digest, you can eat some porridge, milk, fresh vegetables and so on. Dinner should be full, but not too full, and you should not go to sleep immediately after dinner.

Dietary precautions for college entrance exams

Try to keep your child's original dietary habits, don't eat what you normally haven't eaten, or food that is easy to be allergic or intolerant to. In order to avoid physical discomfort, affecting the performance of the examination. Pay attention to the total amount and dietary structure. Staple foods and side dishes can not be less, breakfast to deal with, the main meal does not eat staple food are not desirable, because the brain to carbohydrates as the main source of energy.

Summer sweating more, easy to lead to dehydration, dizziness, headache and other discomforts, affecting the learning efficiency, we must urge the candidates to develop a good habit of drinking water regularly, less drink. It is best to drink plain water or mineral water. Do not wait for thirst to drink water. Ensure that you drink more than 1400 milliliters of water every day. The morning of the exam day should be appropriate control of drinking water.