1. You can supplement fruits and vegetables rich in vitamin C. Foods rich in vitamins and minerals, such as radish, tomatoes, Chinese cabbage, celery and other green leafy vegetables, as well as apples, citrus, watermelon, dates, etc. The vitamins and minerals in these foods can enhance the elasticity, flexibility and color of the skin, and play a good role in preventing dry, cracked and rough skin.

2. Supplement vegetables and fruits rich in vitamin E. Foods rich in vitamin E include peanuts, almonds, pine nuts, hazelnuts, wheat germ, cottonseed oil, soybean oil, sesame oil, wheat germ oil, shrimp, etc. Vitamin E has a strong antioxidant effect, maintains cell respiration, delays aging, and protects the cardiovascular and cerebrovascular systems.

3. Supplement foods rich in estrogen. Such as soy foods. Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women eat more soybeans and soy products, because soybeans contain natural estrogen and can supplement estrogen. If conditions permit, it is best for women to drink a cup of soy milk for breakfast or eat a dish containing tofu for lunch.

4. Supplement calcium and vitamin D to prevent osteoporosis.

5. Supplementing collagen has a beauty effect. For women, appropriate supplementation of some collagen can effectively remove freckles and play an antioxidant role.

You can use women’s compound nutritional supplements, which are comprehensive in nutrition, relieve fatigue, regulate enzyme secretion, beautify the skin, improve immunity, soothe the mood, slow and sustained release for 24 hours, two tablets a day for 24-hour full care, Improve absorption and utilization rate.

Tips: Pay attention to two points when choosing: 1. Look at the brand, choose a big brand with good quality and good effect; 2. Look at the platform, whether it has complete qualifications, whether it has a traceability mechanism, and whether it stands with consumers. At the same time, after-sales service is guaranteed.