In summer, you can eat some seasonal fruits and eat more watermelons, peaches and melons. Watermelon, in particular, is the most common fruit in summer, which is rich in nutrition and water. It has the effect of relieving summer heat and diuresis, and you can eat more in summer.

Peaches are also popular summer fruits, which are rich in vitamins and dietary fiber. They belong to low-calorie fruits and are the best fruits for dieters.