Bananas are common tropical and subtropical fruits, bananas in our country are mainly produced in Hainan, Guangdong, Fujian, Guangxi, Yunnan and other subtropical provinces and regions, and now due to the convenience of transportation, bananas and more resistant to storage, can be bought all year round, and there is no shortage of bananas throughout the country, often eat bananas on the body is very good.

Nutritional value of bananas

Bananas are sweet and soft in flavor, and are rich in some essential nutrients.

Bananas peeled edible part of about 70%, 100 grams of bananas containing 77% water, energy value of 82 kcal, protein 1.1 grams, only 0.2 grams of fat, carbohydrate content of 20 grams, 1.8 grams of dietary fiber, vitamin A6 retinol equivalents, 36 micrograms of carotenoids, the content of folic acid, vitamin B60.20 milligrams of folic acid 11.2 micrograms, vitamin C4.9 mg, potassium 208 mg.

It can be seen that the nutrient content of bananas is relatively rich and complete. As a fruit, bananas are well watered, high in vitamins, and rich in fiber, and contain almost no fat.

Benefits of eating bananas regularly

Dietary guidelines for Chinese residents recommend that fruit should reach half a pound of intake per day.

From the nutrient content of bananas, it can be seen that bananas are almost fat-free, with only 0.2 grams of protein, 20 grams of carbohydrates, and an energy value of 82 kcal, which makes it a fruit that can play a good role in satiety.

To make a habit of eating a banana every day, you can supplement the body's need for vitamins and mineral nutrients. Banana vitamin content is more comprehensive, rich in the mineral potassium, potassium plays an important role in maintaining the body's muscle and nerve function.

Bananas contain fiber, often eaten in favor of intestinal health.

Bananas are high-calorie fruits, and it is not suitable to eat too much every day

100 grams of bananas have an energy value of 82 kilocalories, which is similar to the energy of a bowl of rice (about 110 kilocalories), so it is not suitable to eat too much, and eating more can easily lead to excess energy, which can trigger overweight and obesity, which is not good for your health.

One to two sticks a day is a more suitable amount, often eat very favorable to health, you can continue to maintain this habit.