If you want to fall asleep quickly, you can take the following measures:

1. Don’t go to bed too late, especially after midnight, because you will miss the accustomed time to fall asleep. Instead, he seemed very energetic and found it difficult to fall asleep quickly.

2. Drink milk before going to bed. You can drink a cup of warm milk before going to bed. This can regulate the inside of the body and make it easier for you to fall asleep.

3. Take a hot bath half an hour before going to bed.