Female friends in the menstrual period or during pregnancy, it is not recommended to drink American ginseng in water, so we must understand before taking American ginseng.

2, not be able to take American ginseng as food

American ginseng is actually a health care herbal drink, not a daily food, so do not contain a whole day with an American ginseng lozenge, be sure to grasp the amount and method of taking.

3, cold body is not suitable to take

According to Chinese medicine, American ginseng originally belongs to a kind of herbal drink with cool nature, which is more suitable for the people who have too much yang qi to take, so it is not suitable for the cold body, cold body of the crowd.

4, taking American ginseng must consider the seasonality

In general, when summer comes, early fall comes to take more suitable, because these seasons are relatively more dry, the body will have a certain degree of help, and into the late fall after it is not recommended to take.

5, should not drink strong tea and coffee at the same time

Generally, do not drink strong tea or coffee at the same time when drinking American ginseng, because tea contains a lot of tannic acid, which will play a certain role in destroying the active ingredients of American ginseng, thus affecting the effect, and you can drink tea and coffee only after 2 days of taking American ginseng.