look at the expert's explanation. Experts pointed out: At present, there are many hospitals in China that publicize the improvement of surgery, but we know that many hospitals are poorly equipped and the quality of medical staff is uneven. The lack of experience in such a major operation is simply driven by huge economic benefits. Unfortunately, if the augmentation surgery is performed in a hospital that does not have the conditions, the danger is obvious and the risk is very great. First, the sequelae, then the complications, and finally, the disability and other hazards caused by surgical mistakes are unbearable for ordinary people. Although augmentation surgery can indeed be enhanced, its associated risks are also beyond imagination. We need to think twice about how to increase it. In fact, now professional heightening hospitals have developed heightening methods and heightening products to help adults. As long as you follow the doctor's guidance, heightening does not need to take such a big risk. Here are some ways to increase the height. Let's take a look. First, diet: ensure a high-quality diet and pay attention to balanced nutrition. Three meals a day should not be neglected, especially breakfast, and should not be dealt with indiscriminately. When it comes to food nutrition, on the one hand, high-quality foods such as milk, eggs, fish, meat and animal liver are indispensable. On the other hand, fruits, vegetables and legumes are more indispensable, so we should pay attention to drinking more water-otherwise it will affect digestion and attraction, and if it leads to frequent constipation, it will be even worse. Second, the spirit: it is very important to relax and be happy. According to a survey by scientists, children who live in depression and anxiety are often shorter. First of all, if you are not tall, you should never think about it all the time, or you will be ill, which will be even worse for growth. The highest state pursued by orientals is nothing more than the word "nature", and some people say that it is "the unity of heaven and man". In short, as for height, let nature take its course, and all the attention should be paid, so there is nothing to regret. Secondly, sleep well, especially in a down-to-earth way. Think about the things during the day and don't worry too much at night. On weekdays, make more friends, make good relationships and strive to be a cheerful and open person. This is not just for the sake of height increase. If you have a good personality, it is also a lifelong benefit, and the money will not be exchanged. Third, sports: sports are essential. When it comes to how to grow taller, the first thing that comes to mind is to increase sports. In fact, as mentioned in the first article, one of the important reasons why summer is beneficial to the increase is that summer is very suitable for sports. Like playing basketball, swimming and skating, these events are the most helpful to improve. To play basketball, people should keep running and jumping; In swimming, people should keep stretching their limbs and trunk; As for skating, in order to control the balance, the legs are stretched and pedaled all the time. These sports are much more interesting, easier to adhere to, and better for the state of mind than simply jumping, touching heights, and doing "enhanced gymnastics" mechanically. This ensures physical exercise, and also helps to "eat well" and "sleep soundly" mentioned above.