Today I will share with you the knowledge about the efficacy and functions of colored peppers. I will also explain the efficacy and functions of three-color peppers. If it happens to solve the problem you are facing now, don’t forget to bookmark this site. , get started now!
Overview of the contents of this article: 1. About the nutritional value of colored peppers 2. The efficacy and functions of colored peppers Promote metabolism, beautify and anti-aging.
Colored peppers are a type of sweet pepper, named for their bright colors and diverse flowers.
Original from Mexico to Colombia, it is widely cultivated around the world.
Rich in vitamin A, vitamin B, vitamin C, sugar, fiber, calcium, phosphorus, iron and other nutrients, it can supplement nutrients, strengthen the body, and promote metabolism in the body.
1. Promote metabolism: Capsaicin can promote the metabolism of fat and prevent fat from accumulating in the body, thereby achieving the purpose of losing weight and preventing diseases.
2. Beauty and beauty: Regular consumption of colored peppers can strengthen nails, nourish hair roots, activate skin cells and tissues, promote metabolism, and make the skin smooth and tender, which has a beauty effect.
3. Anti-aging: The strong antioxidant effect of colored peppers can prevent the body from aging and activate cells in the body, which has certain effects.
The efficacy and contraindications of colorful peppers. The efficacy and contraindications of colorful peppers.
The efficacy and contraindications of colorful peppers. Colorful peppers are a type of sweet pepper because their color is relatively bright. It is bright and has many colors, so it is named colorful pepper. Colorful pepper is a vegetable with very rich nutritional value. The following will share the benefits and taboos of colorful pepper.
Effects and Contraindications of Colorful Peppers 1
Effects and Effects of Colorful Peppers
1. Prevention of cardiovascular diseases: Colorful peppers are rich in inorganic salts and Phosphorus can promote blood circulation and metabolism in the body and prevent cardiovascular diseases.
2. Enhance resistance: Colorful peppers are rich in protein and vitamin C, which can improve the body's immunity and resistance, and are more effective in preventing colds.
3. Reduce freckles and pigments: The vitamin C and vitamin E in colored peppers can reduce the precipitation of skin pigments, dilute freckles, and keep the skin moisturized and not dry.
4. Anti-aging: Colorful peppers, especially red bell peppers, contain powerful antioxidants, which play an important role in preventing body aging and activating cells in the body. They can also help reduce the risk of cataracts and heart disease. , cancer and other diseases.
5. Replenishing blood and replenishing qi: People who have no luster on their face, lose their rosiness, and have cold hands and feet can eat some colored peppers appropriately, which can replenish qi and replenish qi, and have an obvious effect in alleviating symptoms. .
6. Eliminate fatigue: Colorful peppers contain capsaicin, which can stimulate the sense of taste, increase appetite, promote blood circulation in the brain, eliminate fatigue and invigorate the spirit.
Contraindications for the use of colorful peppers
Colorful peppers are spicy and toxic. Overeating can cause dampness in the body to change from heat, manifesting as skin acne, increased blood pressure, aggravation of hemorrhoids, nose bleeding, etc. , and those with strong liver fire should not eat more.
Nutritional value of colorful peppers
Colorful peppers are rich in vitamins A, B, C, beta carotene, sugars, fiber, calcium, phosphorus and iron, which can enhance immunity. Strength, fight against the damage of free radicals, protect eyesight, and make the skin fair and bright.
Regular consumption can strengthen nails and nourish hair roots. It has the function of activating cell tissue on the skin, promoting metabolism, making the skin smooth and tender, and has beauty effects.
It can prevent fragile bleeding of capillaries, gum bleeding, eye retinal bleeding, and cerebral vascular bleeding. It is also a food suitable for diabetic patients.
The sowing time is generally chosen in late spring, when the weather is sunny and warm indoors or in the open field. The suitable temperature for germination is between 25-30°C. Germination takes place about 5-10 days after sowing.
You need to apply liquid fertilizer 1-2 times during the seedling stage, and wait until the height of the plant reaches 8-10 cm before transplanting.
Efficacy and contraindications of colorful peppers 2
Efficacy of colorful peppers
1. Colorful peppers can prevent cardiovascular disease
Colorful peppers Peppers can improve dark spots and freckles, and have a very good effect in relieving heat. They can also be used to replenish blood. Colorful peppers also have a good effect in eliminating fatigue, preventing colds, promoting blood circulation, and can reduce Cholesterol is good for arteries by making blood vessels stronger, so it can prevent the occurrence of various cardiovascular diseases.
2. Colorful peppers can promote metabolism
Colorful peppers can prevent the accumulation of fat in the body and have a good weight loss effect.
3. Colorful peppers can resist aging
Colorful peppers can resist oxidation, so they can also fight against cataracts, heart disease and cancer, which can effectively prevent the aging of the body. , it can also increase the vitality of cells, and the effect is obvious.
4. Colorful peppers have high nutritional value
Colorful peppers contain a large amount of vitamins, dietary fiber, calcium, phosphorus, iron and other trace elements. Mature colored peppers contain more than 100% of vitamin C. The content of pepper is higher, and it also contains a lot of K and vitamin E. Colorful pepper is a very good vegetable that protects vitamins.
Sichuan pickled ginger and pickled chili peppers are the locals’ favorite meal. There are many side dishes. People who have been to Sichuan will also be attracted by the pickled ginger or pickled chili peppers there. It is sour, tempting and especially delicious. It can appetize and remove greasiness. Today I will introduce to you how to make Sichuan pickled ginger and pickled peppers. You can easily learn how to make Sichuan pickled ginger and pickled peppers.
Comprehensive recipes for Sichuan pickled ginger and peppers
1: When making Sichuan pickled ginger and pickled peppers, be sure to prepare a clean pickle jar.
You can first open the lid of the kimchi jar to dry, and then carefully disinfect and dry the inside.
Prepare an appropriate amount of millet chili and fresh ginger, as well as an appropriate amount of purified water. In addition, prepare an appropriate amount of spices such as star anise, cinnamon, bay leaves, and Sichuan peppercorns. Prepare an appropriate amount of pickle salt, and finally prepare an appropriate amount of rock sugar. .
2: Remove the stems of the prepared millet peppers and put them into clean water to wash repeatedly. It is best to soak them in light salt water for a few hours. After taking them out, control the surface moisture.
For the prepared fresh ginger, remove the red part, break it into pieces, rinse it repeatedly with water, and dry it for later use.
3: In a clean pot without oil and sewage, add the prepared kimchi salt, stir-fry for a while, then add the prepared peppercorns, star anise, cinnamon, bay leaves and other spices, and continue to stir-fry. After two minutes, add the prepared purified water, add rock sugar and heat to boil, then cook for about 5 minutes. At this time, you can smell the rich aroma.
4: Cool down the cooked kimchi water, then pour it into the kimchi jar, and then put all the processed fresh ginger and millet pepper into the kimchi jar to make the kimchi thicken. Water
Soak all the millet peppers and young ginger, and seal the jar. After ten days, the peppers and ginger inside will be soaked. You can eat them directly after taking them out. It is especially suitable for porridge or rice. good.
Efficacy and Function Taboos of Colorful Pepper 3
Effects and Effects
Colorful pepper is a kind of sweet pepper. It is famous for its bright and multi-colored colors. Got its name.
Original from Mexico to Colombia, it is now commonly cultivated in countries around the world.
It is rich in vitamin A, vitamin B, vitamin C, sugar, fiber, calcium, phosphorus, iron and other nutrients.
It has the functions of supplementing nutrients, strengthening the body, promoting metabolism in the body, and protecting blood vessels.
1. Promote metabolism. The capsaicinoids in it can promote the metabolism of fat, prevent the accumulation of fat in the body, thereby losing weight and preventing disease.
2. Beauty and beauty. Regular consumption of colored peppers can strengthen nails and nourish hair roots. It has the function of activating cell tissue on the skin, promoting metabolism, making the skin smooth and tender, and has beauty effects.
3. Prevent cardiovascular disease. Colorful peppers can improve dark spots and freckles. They also have the effects of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation. They can increase good cholesterol in the blood and make Strengthens blood vessels, improves blood circulation, and improves arteriosclerosis and various cardiovascular diseases.
4. Anti-aging The powerful antioxidant effect of colored peppers can resist cataracts, heart disease and cancer, prevent the body from aging, and activate cells in the body, which has a very obvious effect.
Nutritional value
Colored peppers are very rich in nutrients, including protein, vitamins, cellulose, inorganic salts, carotene, etc. They contain mostly vitamins, especially vitamin C. .
1. Colorful peppers are rich in a variety of vitamins (rich in vitamin C) and trace elements. They can not only improve dark spots and freckles, but also relieve heat, replenish blood, eliminate fatigue, prevent colds and promote blood circulation. effect.
2. Colorful peppers are also rich in potassium. Eating colorful peppers can supplement potassium, maintain the normal function of myocardial cells, maintain the normality of the muscle system, protect the normal heart rhythm, and improve the body's heat resistance. .
3. Colorful peppers are rich in inorganic salts and phosphorus, which can supplement inorganic salts and phosphorus, promote blood circulation, promote metabolism, and protect blood vessels.
4. Colorful peppers are rich in protein, which can supplement protein, improve the body’s immunity and enhance resistance.
The nutrition and functions of colored peppers. What are the nutrition and functions of colored peppers? Colorful peppers are rich in nutrients, including protein, fiber, vitamins, inorganic salts, etc. Most of the vitamins are vitamin C, which has antioxidant and anti-aging effects, keeps skin young, reduces fatigue, and protects brain health.
Introduction to colorful peppers
Colorful peppers are vegetable foods with rich colors, including red, yellow, green, purple, orange, black and white, etc. Together with sweet peppers, they are collectively called "pepper peppers" and are classified in appearance. There are many, such as horn-shaped, date-shaped, lantern-shaped, pointing to the sky, etc.
Colorful peppers have high nutritional value, and their vitamin content is among the best in the vegetable world. Most of the vitamins contained in colored peppers are vitamin C. Eating colored peppers and supplementing vitamin C can replenish energy and promote Metabolism.
Colored peppers taste sweet and a little spicy. They taste very crisp and can easily increase appetite.
Colorful peppers can improve the symptoms of hyperpigmentation and freckles on the skin, promote skin health, maintain skin moisture, and avoid dryness, so they are also a food favored by many women.
Nutrition and efficacy of colored peppers
Colored peppers are very rich in nutrients, including protein, vitamins, cellulose, inorganic salts, carotene, etc. The vitamins they contain are especially Mostly vitamin C content.
According to measurements, every 100 grams of colored peppers contains 104 mg of vitamin C. Eating colored peppers can supplement vitamin C, promote metabolism, promote blood circulation, and prevent arteriosclerosis.
In addition, colored peppers are also rich in potassium. Every 100 grams of colored peppers contains 278 mg of potassium. Eating colored peppers can supplement potassium, maintain the normal function of myocardial cells, and maintain the normal function of the muscle system. , protect normal heart rhythm and improve the body's heat resistance.
Colorful peppers have many effects, such as reducing freckles and pigments, promoting blood circulation, enhancing immunity, etc.
1. Reduce freckles and pigments.
Colorful peppers are rich in vitamins, such as vitamin C and vitamin E. Eating colorful peppers to supplement vitamins can keep the skin healthy, reduce pigmentation and freckles, moisturize the skin, maintain moisture, and avoid dry skin.
2. Promote blood circulation.
Colorful peppers are rich in inorganic salts and phosphorus. Eating colorful peppers to supplement inorganic salts and phosphorus can promote blood circulation, promote metabolism, and protect blood vessels.
3. Enhance resistance. Colorful peppers are rich in protein. Eating colorful peppers can supplement protein, improve body immunity, and enhance resistance.
Colorful peppers are rich in nutrients. Each 100 grams of colored peppers contains the following nutrients:
Nutrient name content Nutrient name content Nutrient name content Nutrient name content Calories 19.00 (kcal) Protein 1.30 (g) Fat 0.20 (g) Carbohydrate 6.40 (g) Dietary fiber 3.30 (g) Vitamin A132.00 (microgram) Vitamin B10.05 (mg) Vitamin B20.05 (mg) Niacin 1.09 (mg) Folic acid 83.40 ( Micrograms) Vitamin C 10 4.00 (mg) Vitamin E 1.60 (mg) Calcium 9.00 (mg) Phosphorus 26.00 (mg) Potassium 278.00 (mg) Sodium 6.80 (mg) Magnesium 18.00 (mg) Iron 0.50 (mg) Zinc 0.18 (mg) ) Selenium 0.12 (micrograms) Copper 0.06 (mg) Manganese 0.09 (mg)
Applicable groups of colored peppers
Colored peppers are generally edible by everyone. Colored peppers are rich in nutrients such as vitamins. , protein, fiber, inorganic salts, carotene, etc. Eating colorful peppers can supplement nutrients and strengthen the body. However, it is not suitable for people with long-term illness and physical weakness, easy to get angry, damp-heat constitution, Yang deficiency constitution, and phlegm all year round. Edible bell peppers.
1. Suitable for obese patients.
Colorful peppers are rich in vitamins and minerals. Eating colorful peppers can supplement vitamins and minerals, promote metabolism in the body, excrete fat, and help lose weight.
2. Suitable for people with cardiovascular diseases.
Colorful peppers can promote blood circulation and protect blood vessels, and are suitable for people with cardiovascular diseases.
The efficacy and role of colorful pepper. The efficacy and role of colorful pepper.
The efficacy and role of colorful pepper. This is a common food with a long history of use. Its efficacy and role It involves many aspects. Long-term consumption of it will have a better effect on the human body and increase the resistance of our body. The following are the effects and functions of colored peppers.
Effects and functions of colorful peppers 1
1. Promote metabolism
The capsaicinoids in it can promote the metabolism of fat, prevent the accumulation of fat in the body, and thereby lose weight. Prevent disease.
2. Beauty and Beauty
Regular consumption of colored peppers can strengthen nails and nourish hair roots. It has the function of activating cell tissue on the skin, promoting metabolism, making the skin smooth and tender, and has beautifying effects. .
3. Prevent cardiovascular disease
Colorful peppers can improve dark spots and freckles, and also have the effects of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation. The good cholesterol in it increases, strengthens blood vessels, improves blood circulation, and improves arteriosclerosis and various cardiovascular diseases.
4. Anti-aging
The powerful antioxidant effect of colored peppers can resist cataracts, heart disease and cancer, prevent the body from aging, and activate cells in the body, which has very obvious effect.
Nutritional value
Colored peppers are very rich in nutrients, including protein, vitamins, cellulose, inorganic salts, carotene, etc. They contain mostly vitamins, especially vitamin C. .
1. Colorful peppers are rich in a variety of vitamins (rich in vitamin C) and trace elements. They can not only improve dark spots and freckles, but also relieve heat, replenish blood, eliminate fatigue, prevent colds and promote blood circulation. effect.
2. Colorful peppers are also rich in potassium. Eating colorful peppers can supplement potassium, maintain the normal function of myocardial cells, maintain the normality of the muscle system, protect the normal heart rhythm, and improve the body's heat resistance.
3. Colorful peppers are rich in inorganic salts and phosphorus, which can supplement inorganic salts and phosphorus, promote blood circulation, promote metabolism, and protect blood vessels.
4. Colorful peppers are rich in protein, which can supplement protein, improve the body’s immunity and enhance resistance.
Effects and Functions of Colorful Peppers 2
Not suitable for eating together
1. Colorful peppers and sunflower seeds: will hinder the absorption of vitamin E. Colorful peppers have the functions of relieving heat, replenishing blood, Eliminate fatigue, prevent colds and promote blood circulation.
Sunflower seeds contain unsaturated fatty acids, which have a good protective effect on cardiovascular and cerebrovascular diseases.
However, if colored peppers and sunflower seeds are eaten together, it will hinder the absorption of vitamin E and cause discomfort to the body.
2. Colorful peppers and coriander: will reduce the nutritional value. Colorful peppers are pungent and rich in vitamins (rich in vitamin C) and trace elements.
Cilantro is pungent and warm, and it connects the heart and spleen internally and reaches the limbs externally.
Daily consumption of coriander can treat colds, early stage measles, and indigestion. However, eating colored peppers and coriander at the same time will reduce the nutritional value and is not conducive to the absorption of nutrients.
Suitability and taboos
Suitable for: obese patients and those with cardiovascular disease. Colorful peppers have the functions of warming, dissipating heat, and digesting food. Colorful peppers are rich in nutrients and can be consumed by ordinary people to supplement nutrition. It contains elements, strengthens the body, and is also suitable for obese patients and those suffering from cardiovascular diseases.
Taboos: Those who have been ill for a long time and are weak, prone to internal heat and damp-heat, and those with yang-deficient constitutions
1. People who have been ill for a long time and are weak, prone to internal heat, and have damp-heat constitutions should not eat colored peppers.
2. People with yang deficiency and phlegm all year round should not eat colored peppers.
Contraindications for mothers and infants
Pregnant women can consume it.
Colorful peppers contain protein. Pregnant women eating colored peppers can increase their appetite. They can also supplement protein, improve immunity, enhance resistance, effectively resist the invasion of germs, and ensure the health and safety of the fetal growth environment.
Infants and young children can consume it.
Infants and young children eating colored peppers can supplement potassium, which is beneficial to improving physical strength, improving their own heat resistance, keeping the nervous system excited, maintaining vitality, promoting the development of good character, and regulating the body of acid-base balance.
This is the end of the introduction about the efficacy and functions of colored peppers and the efficacy and functions of three-color peppers. I wonder if you found the information you need? If you want to know more about this, remember to bookmark this site.