1, Tremella fuciformis 2, Jujube 3, Lycium barbarum 4, rock sugar 5, raisins

Second, the preparatory work

1. Soak tremella in cold water for 3 hours.

2. remove the core of red dates (it is best to buy seedless ones)

3. soak medlar in cold water for half an hour.

Third, the boiling process

1, boil the water in the pot, and master the amount of water (do not add water in the middle, otherwise it will reduce collagen and affect the skin care effect).

2. After the water is boiled, pour the tremella into the pot and change the fire into a warm fire.

3. Stir frequently during cooking. The cooking time of a pot of tremella is 3-4 hours, half an hour before cooking.

Before putting sugar, remember to stir it, put it in your 90% sweet place, and put candied dates behind it.

4. Put candied dates, medlar and raisins 2 minutes before cooking.

Fourth, nutritional value: regular consumption has the effect of skin care, which is good for the skin and throat.