Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Old ginger (ginger mother) is pungent and can replenish blood and activate collaterals.
Specific method: Prepare a piece of old ginger, 50g of medlar, 50g of brown sugar and 500mg of water, wash the old ginger and medlar, and put all the materials into a pot to cook for about 15min.
Danggui ginger mutton soup
According to Zhang Zhongjing's synopsis of the golden chamber in the Han dynasty, it has the effects of warming the middle warmer, nourishing blood, dispelling cold and relieving pain, and is especially suitable for eating in the morning and evening in winter.
Specific practice: 20 grams of angelica and 30 grams of ginger, washed, soaked in water and sliced. 300 grams of mutton, washed and chopped. Put angelica, ginger and mutton into a casserole, and then boil it with clear water to remove foam. Add cooking wine, simmer until the mutton is cooked and season.
Yuzhukao pork knuckle
Ingredients: 2 pig hands.
Medicinal materials: Polygonatum odoratum
Seasoning: salt, monosodium glutamate, ham juice, salad oil.
Exercise:
1. Wash pig's hands and blanch them with boiling water.
2. Put a little salad oil and ham juice in the pot, bring it to a boil, and then add the pig's hand. After pighands are colored, add appropriate amount of water, Polygonatum odoratum, salt and monosodium glutamate, simmer for 3-4 hours, then take them out and put them on a plate.
3. Pour the soup left by the boiled pig's hand evenly on the pig's hand.
Shiquan nourish beef brisket
Ingredients: beef brisket and white radish.
Medicinal materials: Radix Angelicae Sinensis, Radix Codonopsis, Fructus Lycii, Rhizoma Gastrodiae, Radix Astragali, Rhizoma Dioscoreae, Cortex Eucommiae, Herba Cistanches, Radix Morindae Officinalis and Herba Cynomorii.
Seasoning: salt, monosodium glutamate
Exercise:
1. Wash the brisket, cut into pieces and blanch it with boiling water. Wash and slice the white radish for later use.
2. Put a proper amount of water into the pot, add beef brisket and ten kinds of medicinal materials, and simmer for 3-4 hours.
3. When the beef brisket is cooked, add the white radish slices and cook.
Stewed turtle with Cordyceps sinensis
Ingredients: wild turtles, or turtles bought in the market.
Medicinal materials: a little superior Cordyceps sinensis.
Seasoning: salt, monosodium glutamate
Stewed turtle with Cordyceps sinensis
Exercise:
1. After the turtle is slaughtered and washed, cut open its limbs and blanch it with boiling water.
2. Put a proper amount of water into the casserole, add soft-shelled turtle and Cordyceps sinensis, and simmer for about 2 hours. Finally season with salt and monosodium glutamate.
Gui Ling Wuji Cup
Ingredients: black-bone chicken 1.
Medicinal materials: Poria, Angelica sinensis
Seasoning: salt, monosodium glutamate, chicken essence.
Gui Ling Wuji Cup
Exercise:
1, black-bone chicken is washed and cut into pieces, and boiled in boiling water for later use.
2. Add a proper amount of water, salt, monosodium glutamate and chicken essence to the pot, add black-bone chicken pieces, Poria cocos and Angelica sinensis, and simmer for about 3 hours.
Danggui Dazao Buxue Decoction
Formula: 5g of Angelica sinensis, 0g of Lycium barbarum10g, 0/2 pieces of pitted red dates/kloc-0, 50g of pig bones, proper amount of onion and ginger, and a little salt.
Production method: Wash Fructus Lycii, Fructus Jujubae, and Radix Angelicae Sinensis with clear water, put them in a stew pot, scald the pig bones with boiling water, and then put them in the stew pot; Then add a proper amount of water to the pot and bring it to a boil. Bring the water to a boil, then turn to medium heat. Generally, after the pork is soft and rotten, add a proper amount of onion ginger and a little salt to eat.
Efficacy: Danggui Jujube Buxue Decoction has the effects of benefiting qi, calming nerves, activating bones and muscles, promoting blood production and benefiting qi, and is suitable for anemia women with qi deficiency and weakness.
Xiaomi Dazao Shengxue Decoction
Formula: 15 pitted red dates, 200g millet and appropriate amount of brown sugar.
Production method: Wash millet with clear water and soak for 15 minutes; Then wash the red dates with proper amount of water; Then put the millet and jujube together in the pot, add a proper amount of water, cook with strong fire until the water boils, and then cook with slow fire 1 hour; Finally, add a proper amount of brown sugar to serve.
Efficacy: Xiaomizao Shengxue Decoction is a simple and easy-to-make medicated diet for enriching blood. Jujube is rich in vitamins and plays a very good role in enriching blood for pregnant women with anemia. However, it must be noted that pregnant mommy with deficiency of spleen and stomach should not eat too many red dates.
The above remedies are safe and effective, and worth a try! Answer for you, please adopt it if it is helpful, and ask questions if you have any questions.
Luck