Running can improve the cervical spine and shoulders and promote blood circulation. As a moderate sport, running is loved by the broad masses of the people. Some people like morning running, others like fun running, but running at any time is good for your health. Running has many benefits for us, however, most people don't know what these benefits are.

First, step, what are the benefits to the body? 1, improve cervical spine and shoulder problems.

Nowadays, most people are prone to problems with their necks, shoulders and cervical vertebrae because they play mobile phones and computers too much. During running, we will unconsciously straighten our backs, and the position of our neck and spine will be corrected. People who insist on running for a long time will feel less discomfort in their shoulders and cervical vertebrae and get better.

2, the eyes will be brighter.

People who insist on running for a long time will look forward during running, which is equivalent to relaxing their eyes and letting them rest. The myopia problem of the eyes will also be improved. For children, the benefits of running are more prominent. The child's eyes are still in the developing stage. Running more at this time will make their eyes brighter and less likely to be nearsighted.

3. Promote blood circulation.

In the process of running, all the functions of the body will be fully mobilized to accelerate blood circulation and promote metabolism. People's cardiovascular system will become stronger, improve blood quality and reduce blood lipid and cholesterol levels.

4, good for the lungs.

In running, in order to run better, runners need to constantly adjust their breathing. At this time, the runner's respiratory system will be significantly enhanced. People's vital capacity will continue to increase, and eventually lung function and respiratory system will be improved. Besides, getting up in the morning and breathing some fresh air is good for people's lungs.

5. Assist to improve heart function.

During running, the amount of oxygen your body takes in will greatly increase. At this time, the amount of oxygen delivered to other organs of the body will also increase, thus improving the functions and working quality of various organs of the body, making the heart stronger and the cardiovascular function stronger. Moreover, long-term running will promote blood circulation, and also help prevent various heart diseases and venous thrombosis.

6. Make the liver healthier.

People who insist on running for a long time have better liver function than ordinary people, and the probability of suffering from fatty liver is relatively low.

Second, the taboo after running. 1, drink water immediately.

I feel thirsty after running and want to replenish water as soon as possible. At this time, we must hold back. Drinking plenty of water after strenuous exercise is easy to cause headache and vomiting, and it will also make the stomach uncomfortable and produce a feeling of swelling and pain. But that doesn't mean you can't drink water. You should drink less several times and a little at a time. It is best to drink 100 ml of water after 5 minutes.

2. Rest immediately.

After running, our body functions are still in a state of high-speed operation. If we rest after running, it will easily lead to insufficient blood supply to the heart, dizziness, nausea, vomiting, shock and other hypoxia symptoms. It's time to relax. It is suggested that you can take a walk again after running, which can alleviate the bad symptoms caused by running and rest immediately.