The daily consumption should be no more than 50 to 100 grams.

A healthy adult eating one medium-sized sea cucumber a day is the equivalent of a pound of about 70 heads, dried sea cucumber length of about 137.5px. If you are in good condition, it is better to insist on one sea cucumber a day for a long time for tonic, and you will have a very obvious feeling in all aspects of your body.

For elderly people who are not in such good condition, the functions of all kinds of organs are in the process of degeneration, and the digestive function is not an exception, and the absorption of nutrients by the stomach and the intestines is far less than that of the young and strong people. This kind of people eat sea cucumber, it is best to hair sea cucumber slightly soft, in order to facilitate the absorption. In terms of serving size, you can eat less at a time, but eat more frequently, especially in winter, eating sea cucumber every day can improve the body resistance of the elderly.

One a week in early pregnancy, two a week in mid-pregnancy, and one in two days in late pregnancy. Eating too much is easy enough to demand on the line, otherwise it is also easy to fire, mother and child damage. The sea cucumber can't be bought after eating to produce the effect, through two months after the immune system can be produced to enhance the spirit of the phenomenon, such as abundant. Breastfeeding women taking sea cucumber does improve children's immunity and intelligence, because sea cucumber has high nutrient content, so a few children will have discomfort if they consume too much of it! Pregnant mothers must pay attention to a balanced diet when supplementing.

Sea cucumber has a high nutritional value and contains a variety of proteins and trace elements, so it is good for children to eat it properly for the growth and development of the body and enhance immunity. Children can eat one for 3-5 days to increase immunity.