Hi I'm @forgottenskyyang I'm happy to answer the question you asked!

Summer is here, tomatoes are delicious time, we know that the redder the color of the tomato, the higher the lycopene content. But many people like to eat raw tomatoes, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, after heating and fat cooking, more conducive to play its health effects.

Tomato and tofu soup ingredients are quite simple, the main ingredients are tomatoes and tofu. Sweet and sour tomatoes with tender tofu, very suitable for the gradually cooler season, and very high nutritional value Oh!

Below I share the recipe for tomato and tofu soup!

Ingredients: tomatoes, tofu, eggs, a water starch, salt, oil, sugar, minced scallions, water

This is my answer to your question, if interested, you can try to do it yourself!

Tomato stewed tofu, mild warm stomach, ladies favorite

1, ingredients and ingredients

Tofu a piece, tomatoes 2, 1 egg; tomato sauce, soy sauce, oyster sauce, white pepper, starch.

2, the practice steps

tips (cut and wrap) : tofu cut blocks, tomatoes cut small pieces, the egg into a bowl of beaten, add cornstarch to make a paste, the tofu one by one wrapped in egg starch paste;

tips (frying and seasoning) : pan heating oil, the wrapped tofu into the pan, frying until both sides of the golden brown. Take a small bowl and add 2 spoons of tomato sauce, 1 spoon of soy sauce, oyster sauce to shake a little, 5 grams of white pepper and water to make a sauce;

Tips (open fire and stew): Add tomato chunks in the pan and stir-fry to soften, add tofu and adjust the sauce, thicken the sauce thinly, and collect the juice out of the pot over medium heat.

Tomato and tofu soup, taste thick and smooth, a necessary meal

1, ingredients and ingredients

2 tomatoes cut into small pieces, tofu 1 block sliced, a mushroom torn into small strips, 1 egg beaten; 2 cloves of garlic sliced, thirteen spices, soy sauce, white pepper, oyster sauce, cornstarch.

2, practice steps

tips (first fried and then stewed) Turn on the heat, casserole directly add tomatoes and garlic slices popping, add thirteen spices; stir fry juice pour hot water, add tofu, enoki mushrooms stewed for a while, add 2 tablespoons of soy sauce, 5 grams of white pepper, oyster sauce to shake some, thick thickening thickening, evenly drizzled into the egg mixture, collect juice out of the pot.

tomato and tofu fat beef vegetable soup: fat loss and slimming, beauty

1, ingredients and ingredients

tomatoes 2 cut small pieces, tofu 1 block cut block, fat beef roll 1 box, cabbage leaves a little cut small pieces. Because it is a fat loss meal, so the seasoning is relatively simple: white pepper, soy sauce, oyster sauce.

2, practice steps

casserole directly add tomatoes stir fry, juice, pour hot water, add tofu, fat cow rolls, cabbage leaves, pour white pepper, soy sauce and a little oyster sauce, juice out of the pot.

The above is my answer to the "tofu tomatoes how to do", I hope it will help you, thank you for reading!

I'm glad to share this dish with you, I usually make a tomato stewed tofu, this dish is quite easy to do, the ingredients are quite simple, but well done is nutritious and delicious.

First, ingredients: tender tofu, tomatoes, lettuce

Second, practice:

1. tomatoes hot peeled, chopped.

2. Tofu cut into long thin strips 0.5 * 1 * 3 (unit cm).

3. Stir fry with garlic cloves and ginger rice, pour in the tomatoes and stir-fry for 2 minutes, add a little salt more sugar, cooking oil, taste of freshness, more boiling water, water boiled and poured into the tofu stewed on medium heat for 5 minutes.

4. Wash the lettuce in the bottom of the pot, pour in the tofu, sprinkle cilantro, delicious finish.

When you eat, use a spoon with the soup and tofu bite down, sweet and sour, soft, appetizing meal. If you love to drink friends note that you can also sober up!

Note: choose tender tofu, put some more water in the pot when the soup a little more sugar to more salt to less.

You can do tomato and tofu soup

1 tomatoes cross-hatched, let go of the water for a while, peel off the skin, cut into dices;

2 tofu cut into long strips blanched to remove the soybean fishy, remove and drain the water;

3 tomatoes diced in oil fried aroma, add water to boil and then add tofu pieces boiled, add seasoning to taste, out of the pot when put a little chopped green onion can be.

Tofu tomatoes, this dish, said simple and not simple, said difficult and not difficult, personally still like to eat this dish, especially in summer, especially appetizing.

Here to share with you my personal favorite practice.

Ingredients: 1 catty white tofu, 2 medium-sized tomatoes, 2 millet chili peppers (do not eat spicy can not), green onion moderate, garlic rice moderate, salt, oil, soy sauce, oyster sauce, sugar.

Directions: Cut the tofu into bite-sized chunks, fry the tofu in a non-stick skillet with a little bit of oil over low heat until golden brown on both sides, then set aside. Another frying pan, burst the garlic rice and chili, and then cut the tomatoes into the pan and stir fry a little, add a little salt, moderate soy sauce, oyster sauce, a few sugar, stir fry evenly, add a common bowl of rice bowl of water, cook for 2 minutes, and then put the tofu down to simmer into the flavor, halfway through the stir fry a little bit, probably received a small half bowl of juice, add the green onion strips and stir fry a few times, taste, salinity and spiciness according to their own preferences to, just! In this way, a delicious tofu tomato is ready. Like juicy friends, you can add more than half a bowl of water to cook slowly, simmering process, the juice will become slightly thicker, do not need to add starch thickening.

Like friends hurry to collect it.

One, the bottom of the tomato cross cut, scalded with boiling water for about a minute.

Second, gently tear off the skin with your hands.

three, and then diced spare.

four, tofu clean, cut into blocks spare.

v. Cut some minced garlic and scallions to spare.

Six, start a pot of oil, put the garlic stir-fried.

seven, put the tomatoes fried until soft.

eight, add a little boiling water, add the cut tofu stir fry.

ix, add the right amount of salt and stir fry evenly.

x. Stew on low heat for 10 minutes, remember to stir halfway, or to paste.

xi, stew until thick, add chicken essence and chopped scallions before starting to stir evenly.

rice blossoms

53 minutes ago

Tofu blanched with water, start the pot of oil, put the scallions, knife blade tomatoes fried crushed, and then poured into the tofu with seasoning and stew for 2 minutes.

Tofu blanched with water, start a pot of oil, put onion, knife blade tomatoes fried crushed, then pour into the tofu with seasoning stew for 2 minutes.

Hello, I'm Kega mom, I'm happy to share this dish with you!

Steps

1, prepare 2 tomatoes, tender tofu 1 block, a few cloves of garlic.

2, the top of the tomatoes with a knife cut a cross knife, put in a large bowl, add boiling water blanch for about 2 minutes, and then tear off the skin, and then cut into small dices standby.

3, tender tofu with water first, and then cut into pieces spare.

4, garlic cut into minced, green onion cut green onion spare.

5, hot oil in the pot, add garlic, then add the tomato diced fried juice, then add a little water, put the tender tofu block stir fry evenly, add a little salt, sugar stir fry evenly covered with a lid on the small fire and slowly simmer for 5 minutes.

6, stew until the soup is thick add a little water starch thickening, pot sprinkled with a little green onion delicious both.

First of all, peel the tomatoes and cut them into small pieces, cut the tofu into cubes and standby water

pot of oil into the tomatoes and stir fry (stir fry juice) add tofu, put a little sugar, salt, a little monosodium glutamate and then stir fry a little bit, to get up the pot put a little scallion on it. Simple and delicious