1 grapefruit

Grapefruit is not only rich in folic acid, but also rich in fat, high fiber, vitamins A and C, sodium and potassium. If pregnant women can take rich folic acid, they can also reduce the possibility of giant cell anemia. It can also reduce the incidence of deformed children.

The first month of a woman's pregnancy is an important period for the development of fetal neural tube. It is found that if enough folic acid is taken in this period, the abnormality of fetal neural tube can be reduced.

2. Bananas

Bananas are especially rich in calcium, phosphorus and iron, as well as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, and also contain a small amount of magnesium, sulfur and copper, as well as vitamins D and E. Therefore, it is very suitable for pregnant women.

In addition, banana is rich in dietary fiber, which can stimulate gastrointestinal peristalsis. After eating for a while, it is found that the stool becomes soft and the excretion is smoother and smoother. Nutritionists show that eating only bananas with honey at every meal is much lower in calories than normal meals, and naturally it loses weight.

3. Watermelon

Pregnant women often eat watermelon during pregnancy, which can not only supplement the nutritional consumption in the body, but also make the nutritional intake of the fetus better satisfied. Eating some watermelons in the early pregnancy can promote fluid production to quench thirst, relieve boredom and have a good effect on stopping vomiting.

The water content of watermelon is really not comparable to that of ordinary fruits. More than 94% of watermelon is water, which can effectively eliminate excess water in the body, help the kidney function to maintain normal operation, and eliminate edema.

What fruit do pregnant women eat to lose weight the fastest?

1 Apple

Apples are the most common fruit to lose weight. Eating only 1-2 apples for dinner every day, or choosing apples for supper, is a healthy and lasting way to lose weight!

2. Tomatoes

Everyone knows that tomatoes are low in calories. You can choose to eat a large tomato before each meal to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also use tomatoes as snacks.

3. Guava

Because guava pulp has hardness, it needs to be chewed slowly when eating, so it can make people feel full. It is suggested that you choose dinner to eat during the weight loss period. Don't just eat guava for three meals. It is recommended to choose dinner to eat.

4. Kiwi fruit

It is rich in fiber, which can better promote intestinal peristalsis, make people's defecation smoother, and also contains a lot of protein decomposing enzymes, so it is very suitable to match with meat.