1. Milk: Milk is rich in minerals or trace elements and is a very good high-quality protein. Drinking milk when or after staying up late can replenish the nutrients lost by the body due to staying up late. Let the body return to a better state of health. The amount you drink is about 250ml at a time, which is one cup. Drinking too much can easily cause bloating or diarrhea.

2. Porridge: After staying up all night, the body needs to replenish a large amount of carbohydrates to restore the energy consumed. Porridge is a better and easier to absorb carbohydrate. When making porridge, you can add longan meat, red dates and other magnesium-containing fruits or nuts.

3. Magnesium-containing vegetables and fruits: Magnesium is an important participant in body energy activities. Appropriate supplementation of magnesium can restore the body's health faster and better. Vegetables rich in magnesium: most green leafy vegetables, eggplant, radish, dill, etc. Fruits rich in magnesium: grapes, bananas, lemons, oranges, etc. Meat rich in magnesium: seaweed, sea cucumber, abalone, fish, shellfish, etc.

4. Broth: Broth, especially bone broth, is rich in nutrients and is better for the body’s digestion and absorption. It is a very good food to nourish the body after staying up late. Be careful not to be too greasy. You can add some vegetables to cook together, such as carrots, bitter gourd, corn, etc.