Mutton can be eaten with sweet potatoes.

Mutton and sweet potatoes are not mutually exclusive foods, and they can be eaten together. Mutton mainly contains protein, carbohydrates, vitamin A, vitamin E, calcium, iron, zinc and other nutrients. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. They are known as "longevity food". The two ingredients are not mutually exclusive and can be eaten together. However, if cooking mutton and sweet potatoes together does not seem to be very delicious, mutton and radish go better together. It is recommended that the two can be eaten together, but it is best not to cook them together.

What should not be eaten with mutton?

1. Tea

Mutton is rich in protein, and tea contains more tannic acid. Drinking tea immediately after mutton will produce a protein called tannic acid, which can easily cause constipation.

2. Vinegar

Many people like to add vinegar as a condiment when eating mutton, which makes it more delicious. In fact, it is unreasonable. Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is warm in nature and should be paired with cold foods, but not with hot mutton.

3. Pears

If mutton and pears are eaten at the same time, some enzymes in pears can decompose the enzymes in mutton, hinder digestion, and cause indigestion, bloating and abdominal pain.

4. Pumpkin

Mutton and pumpkin are both warm foods. Eating them together can easily lead to "heat". Pumpkin is warm in nature and sweet in taste, and has the effect of replenishing the middle and replenishing qi. Mutton is a hot product, which has the effects of replenishing deficiency and dispelling cold, warming qi and blood, and replenishing the kidneys. Both are tonic. Eating them at the same time can cause indigestion, bloating and abdominal pain.

5. Watermelon

Eating watermelon after eating mutton can easily "damage your vitality". This is because mutton is sweet and hot in nature, while watermelon is cold in nature and is a raw and cold product. After eating, it not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.

6. Bean paste

The "Compendium of Materia Medica" records: "Eating mutton with bean paste will cause chronic diseases." Bean paste is made from cooked beans through fermentation. Salty and cold, it has the effect of relieving heat toxins. Mutton is a very hot food, and its function is exactly opposite to that of bean paste. Eating the two together for a long time will affect your health and even cause chronic diseases.

What should not be eaten with sweet potatoes?

1. Eggs

Eggs and sweet potatoes are both difficult-to-digest foods. Eating them together will make them even more difficult to digest. Eat them together. Can cause abdominal pain. Therefore, sweet potatoes cannot be eaten with eggs.

2. Chicken

Eating sweet potatoes and chicken together will have a certain impact on the gastrointestinal tract and cause abdominal pain. Therefore, sweet potatoes cannot be eaten with chicken.

3. Crabs

Eating sweet potatoes and crabs together can easily cause stones in the body. Therefore, it is best not to eat roasted sweet potatoes and boiled crabs together, as some may suffer from diarrhea and some may even develop stones. Therefore, sweet potatoes cannot be eaten with crabs.

4. Alcohol

It is not advisable to eat sweet potatoes while drinking and within 3 hours after drinking, because sweet potatoes contain "gasification enzymes" and eating too much can easily cause bloating, burping, and heartburn. , acid reflux, flatulence and other symptoms, and alcohol can irritate the stomach wall and may aggravate this uncomfortable symptom.

5. Persimmons

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If there is a large amount of food, they should be separated by at least five hours. Sweet potatoes are high in sugar, and fermentation in the body will increase gastric acid secretion, while persimmons contain more tannins and pectin. Gastric acid and sweet potatoes react with each other, causing precipitation and agglomeration, resulting in hard lumps, which can cause gastric stones in severe cases. , can also cause gastrointestinal bleeding or gastric ulcers.

6. Tomatoes

Eating sweet potatoes and tomatoes together will cause stone disease, abdominal pain, diarrhea, and vomiting. Especially for people with weak stomachs, the sugar in sweet potatoes will produce a large amount of hydrochloric acid in the stomach, while tomatoes will precipitate in a strong acidic environment and become insoluble in water, leading to indigestion.

7. Bananas

Eating sweet potatoes and bananas together can cause physical discomfort, bloating, and acid reflux. Eating too much will cause food to stay in the stomach for a long time and cause gastric blockage. If sweet potatoes and bananas are eaten together, chronic poisoning will occur. Therefore, sweet potatoes cannot be eaten with bananas.