◆A good breakfast must include some cereals, such as steamed buns, steamed buns, scones, bread, cakes, noodles, biscuits, porridge, etc., and a variety of cereals must be matched in thickness. Cereals can be broken down into glucose, which is the main energy source in brain tissue. ?　◆A good breakfast must provide a certain amount of protein. Foods such as eggs, milk, and beans are rich in protein. Make sure your children have 250 ml of milk or soy milk, an egg or a few slices of pig, beef, or chicken for breakfast every day to ensure that they provide the protein they need for their growth and development. ?　◆A good breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomatoes and other vegetables, soy products such as tofu, dried tofu, tofu skin, or cold seaweed and other seafood to provide other nutrients and minerals And increase appetite to ensure breakfast intake. ?　◆A good breakfast should have a certain amount of vegetable oil. Don’t forget to put a few drops of vegetable oil in the cold dishes. Fat can provide the children with the calories they need, and it can also increase the color, aroma and taste of the dishes and stimulate appetite. What are some examples of children’s breakfast recipes? Monday: milk, steamed buns, soy milk, steamed eggs, mixed with lettuce strips? Tuesday: soy milk, sesame seed cakes, boiled peanuts, soy sauce beef, rice porridge? Wednesday: milk, bread, fried tofu shreds, carrot shreds , boiled eggs? Thursday: soy milk, rolled rolls, mixed with shredded kelp and cabbage, salted duck eggs, rice porridge? Friday: milk, steamed dumplings, mixed cucumber, soy milk? Saturday: soy milk, cake, mixed bean sprouts and vermicelli? Sunday: milk, egg pancakes , cold sea cabbage, rice porridge