Skinny people long fat small recipe

Skinny people long fat small recipe, fat in our body has a very important role, so when our body type is too skinny, then it is also need to timely supplement the body fat fat, the following for you to share the skinny people long fat small recipe.

1, thin people fat small recipe - regulating the function of the spleen and stomach

Many friends have a thin body problems may be due to their own spleen and stomach digestion is not good resulting in once the spleen and stomach digestion problems may increase the chances of their own loss of appetite problems. You can consume some hawthorn in your daily life, which is a kind of acidic food that can effectively promote the secretion of digestive enzymes by your own digestive glands and improve your intestinal digestion and absorption ability.

2, thin people gain weight small magic formula - regular diet

The thin friends want to achieve a fat effect, but also be sure to develop a good habit of regular diet, do not overeat, but also never diet. Try to eat more nutritious food, you can drink more milk, eat more eggs and other nutritional value of the more adequate food, can achieve a good effect of weight gain.

3, thin people fat small recipe - supplement the body of minerals

To get a good effect of fertilization we must pay attention to supplement the body of the minerals needed, you can eat more zinc-rich vegetables and fruits, to supplement the body of the zinc can effectively promote is the body's hormone secretion, to promote the body of the zinc, and to promote the body of the zinc, to promote the body of the zinc, to promote the body of the zinc, to promote the body of the zinc, to promote the body of the zinc, to promote the body of the zinc. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular products and services in the world.

4, thin people fat small recipe - sports fat

Everyone in the daily must be appropriate to carry out some aerobic exercise, aerobic exercise can also effectively promote the development of the human body, will greatly enhance the human body's appetite. Appetite will greatly increase the amount of human food, so as to achieve a fat effect. Exercise exercise can also greatly improve their physical fitness, reduce their own chances of a variety of viral attacks.

Eat a lot but very thin: eat some barley porridge

The body of the reason for the thin on the one hand is the internal heat hyper, commonly known as fat consumption fast. You can take the yam and barley 30 grams each, 15 grams of lotus seeds, core 10 jujubes, 100 grams of millet, sugar, and then mix these materials together to cook, to be porridge cooked to add the right amount of sugar can be eaten, especially suitable for hot people to eat. You can also use 10 grams of chrysanthemum, 15 grams of raw land, maitou each mixed tea, a cup of tea every day.

Long-term diarrhea leads to thinness: boil some yam porridge

Due to long-term diarrhea leads to thinness, which occurs in the young, middle-aged and elderly. Chinese medicine believes that the spleen is the foundation of the day, the source of qi and blood biochemistry. A person's spleen and stomach function decline, transport function is not strong, will inevitably lead to his muscles are not plump, limb weakness, body thin. Therefore, if you want to gain weight, you must first strengthen the spleen. Yam nourishes the spleen, lungs and kidneys, and the medicinal properties are calm, therefore, weak spleen and stomach to eat yam porridge. Choose 100 grams of yam, wash and slice, and 100 grams of round-grained rice with porridge to eat.

Habitual constipation caused by thinning: ginseng stewed chicken

Some elderly people will be constipated, poor appetite and thinning. This is mostly due to the lack of stomach Yin. Choose 90 grams of chicken, 30 grams of ginseng, 15 grams of yam, 3 slices of ginger, wash the chicken, cut into small pieces, and then put all the ingredients into the water, when the water boils and then stewed on the fire for about 40 minutes, seasoning that is complete. In general, eat on more than 20 days, constipation will improve, appetite will be much better, and, people also spirit has energy, wasting nature will also be significantly improved.

Four types of thin people how to gain weight?

1, high metabolism type

High metabolism type can also be called young type, generally common in young men. They are healthy, energetic, fit, don't like to get sick, warm, and just seem to have low fat and a small waistline.

This kind of people can not be called thin, because young men should have been the state of low fat content, high levels of androgens so that they have a high level of basal metabolism, muscle firmness, love to eat and not easy to fat. If there is creamy fat on the belly at a young age, it would be a pity - early aging. Therefore, they do not have to gain weight at all.

Some people because of the genetic body shape, slightly smaller bones, not enough developed muscles, looks like it does not look majestic. In fact, they do not want to loose, just smack their shoulders are not wide enough back is not thick enough, and male charm is not strong enough. For this case, running does not help much, as well as go to the gym to do bodybuilding training, appropriate increase in muscle, naturally appear to be stronger body shape.

2, slim type

Slim type is from childhood slim, small bones, muscle underdeveloped type. They also do not have any disease, dietary status is normal, just slightly lower resistance, physical strength is slightly worse. There are many young men and women who belong to this type. This kind of people usually have less physical activities and live a static life. Once a person reaches middle age, it is easy to increase the fat in the waist and abdomen, evolving into a frog body shape.

To change the body shape of the slender type, you need to do anaerobic fitness exercises to increase muscle, coupled with a moderate amount of outdoor aerobic exercise. On the basis of exercise, and then properly increase the diet, you can receive the double effect of body shape improvement and vitality enhancement. Boys can do push-ups regularly or use fitness gadgets such as pull-ups, arm bars and dumbbells to help. Daily exercise can be considered running, aerobics, wrestling, swimming and so on. Swimming is especially beneficial for improving cardiorespiratory fitness, as well as promoting appetite, which is helpful for the slender type.

In terms of diet, it is recommended to increase staple foods, which are starchy foods, appropriately under the premise of ensuring protein supply. Add some nuts or dried fruit snacks between meals, eat more protein-rich foods after exercise while your appetite is wide open, and then add a late-night snack in the evening, it is recommended that you choose yogurt, lean congee, egg soup noodles, bread and other easy-to-digest foods.

3, malabsorption type

Malabsorption type of people, generally manifested as a lack of luster in the face, the body tends to be dry and thin. The main problem is poor digestion and absorption. Some people have a lack of appetite for a long time, some people eat in the stomach clogged down, some people are eating anything stomach bloating, some people are gastroptosis dare not eat more, and so on.

This type of thin people absolutely can not hastily increase the high-energy diet, because it will often make their digestive system overwhelmed. Some friends heard that fat meat can make people fat, eat a lot of fat meat, resulting in vomiting, diarrhea, but more thin. Others have heard that sweets make people fat, eat high-fat, high-calorie cakes every day, the results of three meals more no appetite, nutritional quality instead of decline.

It is recommended that people with malabsorption go to a gastroenterologist to improve their digestion and absorption as soon as possible. The first thing you need to do is to eat easy-to-digest, non-greasy food, eat regularly, chew your food, concentrate, and stay in a good mood. Cooking food on weekdays should be soft and warm, and it is advisable to add some easy-to-digest starchy food between meals as an extra meal or evening snack. You can often drink some with a soy milk machine into a paste of grains and cereals and potatoes beans.

For example, yam millet brown rice paste, purple rice, lotus seed sesame paste, etc., than white rice porridge with high nutritional value, but also conducive to digestion and absorption. For people with insufficient gastric acid secretion, you can always eat some sour . Kimchi (remember to take out after 20 days to eat, to avoid the problem of excessive nitrites) to do the next meal small dishes, have the role of invigorating the appetite and promote digestion. If necessary, you can take various digestive enzyme preparations directly with the meal.

If there is gastroptosis, it is recommended that meals do not drink a lot of porridge soup and tea, small meals, try to reduce the burden on the stomach. You can always drink fresh yogurt, eat bread, steamed bread, hair cakes and other fermented pasta, as well as a variety of fermented soy products. At the same time, it is advisable to do some gentle and easy exercise, such as walking, jogging, radio gymnastics, ballroom dancing, tai chi and so on. Low-intensity exercise can relax the mood and improve digestion and absorption.

4, laborious type

Laborious type of people often have been to the middle age, they work on worrying about a lot of things, the quality of sleep is not good, and at home and very hard work, from morning to night, the brain and the hands are not idle. Energy consumption is large, physical strength is also overdrawn. It is useless for these people to eat more, because they do not have a good appetite and their digestion is not good. The most important thing is to have a period of quiet recuperation, to get away from annoyances and to relax. If necessary, you can consult a health care expert and take proper health care products.

Laborious people should do some aerobic exercise in the natural environment, which can improve blood circulation, reduce brain fatigue and improve the quality of sleep. For them, it is best not to do exercise on a treadmill after a tiring job. Because the air in the gym is often bad and the environment is crowded, plus there are clear workout goals and requirements, which are equally stressful for fatigued people. If you're going to exercise, make sure you do it when you're well-rested and refreshed.

Regardless of the type, it is important to be clear about one thing: gaining weight must be a goal that is achieved on the basis of improving overall health and quality of life. If the increase in fat and not improve health, this weight gain is meaningless, and even only burden the body!

Finally, it is also important to remind those who have lost a significant amount of weight over a period of time to get a physical exam first. Some people lose weight because of hyperthyroidism, others because of certain diseases, or even cancer. Even if it is a digestive disease, you should go to the hospital to find out the exact condition, so that you can take the appropriate measures to regulate, take the appropriate medication, and be able to improve and recover more quickly.