[Ingredients list] Pig ears 1, star anise, cinnamon, ginger, fragrant leaves, green onions, garlic, peppers, shallots 1, coriander 1, Chili oil, soy sauce, balsamic vinegar, soy sauce, cooking wine, salt, sugar, sesame oil and cooked white sesame seeds.
[Production Steps]
1, cleaning pig ears;
2. Slice ginger, and wash onion, star anise, cinnamon and fragrant leaves for later use;
3. Pour a proper amount of cold water into the pot, add pig ears, add ginger slices, onion segments, star anise, cinnamon, fragrant leaves and cooking wine. After the fire boils, turn to medium heat and cook for about 30 minutes.
4. Wash and cut parsley, shallots, ginger, garlic and peppers;
5. Now let's make a red sauce: put coriander, onion, ginger garlic and pepper powder into a bowl, add appropriate amount of salt, 10 ml Chili oil, 8 ml soy sauce, 2 ml balsamic vinegar, 6 ml soy sauce, 2 ml sesame oil and 2 g sugar and mix well;
6. After the pig's ears are cooked, pick them up and rinse them with cold water several times; After drying the water, cut it into thin slices and put it on the plate;
7. Pour the prepared red oil sauce on the pig's ear slices, and finally sprinkle a proper amount of cooked white sesame seeds and mix well to start enjoying!
[List of Ingredients] 100g pea powder, 120ml water, coriander, millet pepper, garlic, 2 tablespoons oil pepper, 2 tablespoons balsamic vinegar, 2 tablespoons sesame paste, a little spiced powder, half a spoonful of salt and 1 tablespoon water.
[Production Steps]
1, add100g of pea powder and120ml of water into the bowl and mix well, and that's it;
2. Pour 700 ml of water into the pot, turn to low heat after boiling, slowly pour into the pot, stir while pouring, patiently and slowly stir until bubbles churn, and turn off the fire in this state; Prepare a rectangular bowl, pour in the batter, shake it gently, wipe the surface evenly, cool it and put it in the refrigerator for 3 hours;
3. Take it out after cold storage, slice it first, and then cut it into strips.
Then cut some coriander, millet pepper and garlic;
4. Take another bowl, add 2 tablespoons of oil pepper, 2 tablespoons of balsamic vinegar, 2 tablespoons of sesame paste, a little bit of spiced powder, half a spoonful of salt and water 1 tablespoon, and mix well to make hot and sour sauce;
5, bean jelly into the plate, topped with sauce, put some minced garlic, millet pepper and coriander, delicious sad bean jelly is ready.
It's very hot. It's so cool to have a bowl
【 List of Ingredients 】 A handful of Houttuynia cordata Thunb, salt, salad oil, minced garlic, crushed pepper, soy sauce, balsamic vinegar and sugar.
[Production Steps]
1. Wash Herba Houttuyniae, remove the old parts at both ends, and drain for later use;
2. Cut Houttuynia cordata into small pieces and marinate with a little salt for 10 minute;
3. Mix soy sauce, balsamic vinegar and white sugar to make cold sauce for later use;
4. When the pot is hot, pour in the right amount of oil, add the minced garlic and stir-fry, then pour in the right amount of chopped pepper and stir-fry evenly;
5. Pour the fried chopped pepper into the pickled houttuynia cordata, mix all the ingredients well with chopsticks, and pour them into the plate to eat.
[List of Ingredients] 2 bitter melons, appropriate amount of onion, ginger and garlic, oyster sauce 1 spoon, half spoon of salt, half spoon of sugar, a little chicken essence, Chili oil 1 spoon, pepper oil 1 spoon, sesame oil 1 spoon.
[Production Steps]
1. Wash bitter gourd, scrape off the white pulp from bitter gourd with a spoon, and slice;
2. Boil water in a pot, add a spoonful of salt and a spoonful of oil, pour in bitter gourd slices, blanch for about 1 min, take out and drain the water for later use;
3. Then pour into a bowl, add onion, ginger, garlic, oyster sauce, sugar, salt, chicken essence, Chili oil, pepper oil and sesame oil, stir and add some red peppers to decorate the plate.
【 List of Ingredients 】 Eggplant, white vinegar, chopped green onion, garlic, cooking oil, chopped pepper sauce, 1 tablespoon salt, 2 tablespoons white sugar, 2 tablespoons soy sauce, 1 tablespoon balsamic vinegar, 1 tablespoon sesame oil.
[Production Steps]
1. First cut off the head of the eggplant, cut it in half, and then cut it in half. After all, put it in a basin filled with clear water, add 1 spoon of white vinegar for 2 minutes, put it in a steamer directly after soaking, and steam it on high fire for 10 minute to cook.
2. Now let's cut some chopped green onion and put it in a bowl for later use, then prepare 1 garlic, mash it with a knife, peel it, and then cut it into pieces and put it on a plate for later use;
3. Add a little cooking oil after the pan is hot, add minced garlic after the oil is hot, stir-fry until the minced garlic slightly discolors, add 2 spoonfuls of chopped pepper sauce made by yourself, stir well, and then take it out of the pan and put it on the plate;
4. Then add chopped green onion, add 1 tbsp salt, 2 tbsp white sugar, 2 tbsp soy sauce, 1 tbsp balsamic vinegar and 1 tbsp sesame oil, and stir evenly for later use;
Now that the eggplant is steamed, take it out and tear it into small pieces when it is not hot. This eggplant is especially delicious, with meat in the middle. After all the tears come down, pour in the sauce just prepared and stir it evenly before eating.
The eggplant made in this way is refreshing and delicious. It doesn't need frying or frying. Is less oil healthy? Delicious, not greasy at all!
The content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity and has a good brain-strengthening effect. The cold yuba is fresh and delicious, nutritious and healthy, and simple to make. It is highly recommended to give it a try.
Ingredients list: yuba 160g, minced garlic, Jiang Mo, chopped green onion, red pepper, oil, sesame oil, soy sauce 1 spoon, 2 spoons of aged vinegar, sugar 1 spoon, oyster sauce 1 spoon.
[Production Steps]
1, soak yuba in water and cut into small pieces.
2. Boil a pot of water, blanch the yuba for 2~3 minutes, and pick it up and put it on the plate.
3. Prepare minced garlic, Jiang Mo, chopped green onion and red pepper.
4. Put ginger, garlic and pickled pepper into a bowl and pour in hot oil.
5. Add a spoonful of garlic chilli sauce.
6. Add sesame oil, soy sauce, oyster sauce, vinegar and sugar and mix well.
7. Pour the sauce and onion into the yuba, mix well and enjoy!
[List of Ingredients] 2 cucumbers, 2 red peppers, 4 garlic, 2 coriander, 2 tablespoons aged vinegar, 2 tablespoons soy sauce, 1 tablespoon salt, 1 tablespoon sugar.
[Production Steps]
1, Xiaomi spicy is cut into rings, garlic is mashed into garlic, and coriander is cut into sections for later use;
2. Pour the oil into the pot and pour it directly into the bowl filled with garlic, millet and spicy garlic to stimulate the fragrance of the ingredients.
3. Then continue to add a spoonful of salt, a small bowl of aged vinegar, a small bowl of soy sauce and a spoonful of sugar to the bowl and mix well.
4. Wash the cucumber, pat it flat first, then cut it into diamond pieces and put it in a larger bowl.
5. At this time, we can directly pour the prepared sauce into the cucumber, then add the coriander section and stir the ingredients in the bowl evenly to make the cucumber fully tasty. Stir well and marinate for about 10 minute. When the time is up, you can take it out and put it on the plate.
Purple cabbage is rich in anthocyanins and is a powerful antioxidant. These antioxidant components can protect the body from free radicals, help cells to renew, and have the function of strengthening the body. In addition, purple cabbage has a special aroma and flavor, which is very suitable for cold salad.
[List of ingredients] 65438 purple cabbage +0/4, half a red pepper, shredded ginger, mashed garlic, ketogenic soy sauce, a little vinegar, sesame oil and white sesame seeds.
[Production Steps]
1. Wash and shred purple cabbage, red pepper and ginger.
2. Shred purple cabbage and add a little salt, grab it evenly, let it stand for about 10 minute, wash it with clear water and drain it.
3. Put the cut purple cabbage, shredded red pepper and shredded ginger into a large bowl, add a proper amount of ketogenic soy sauce, mashed garlic, a little vinegar and sesame oil, stir well, and finally sprinkle with white sesame seeds to enjoy.
【 List of Ingredients 】 Lettuce, red pepper, minced garlic, salt 2g, soy sauce 5g, soy sauce 2g, sesame oil 5g and red oil 3g.
[Production Steps]
1. Remove the roots of lettuce, scrape off the skin, cut into long sections with the same size, and then cut into thin slices and filaments for later use;
2, a red pepper, cut into shredded peppers after seed removal, and 2 garlic, which should be beaten hard, 7 flat, and cut into pieces;
3. Boil the water in the pot, add a little vegetable oil after the water is boiled, and add shredded lettuce and shredded pepper to blanch for 20 seconds;
4, take out the lettuce, rinse it with cold water, quickly cool down, and eat it, it will be more crisp and refreshing;
5. Start mixing the cold sauce. Put minced garlic, salt 2g, light soy sauce 5g, light soy sauce 2g, sesame oil 5g and red oil 3g into a pot. Stir the seasoning until it melts, then pour in shredded lettuce, stir well again, and serve.
List of ingredients: cooked tripe, garlic, coriander, millet pepper, salt, chicken essence, white sugar, soy sauce, vinegar, cooking wine, pepper, Chili powder, cooked sesame, sesame oil and peanut oil.
[Production Steps]
1. First, clean the main ingredients and ingredients. Cut coriander into small pieces, garlic into garlic foam, and millet pepper into small rings. Put them together for later use.
2. Cut the cooked tripe into small strips for convenient eating and eating.
3. Boil the water in the pot. After the water is boiled, cook the tripe for 2 minutes, and add a tablespoon of cooking wine to deodorize it. Take out the tripe and drain for later use.
4. Add one tablespoon of pepper powder and one tablespoon of cooked sesame seeds to a small bowl;
5, turn on a small fire, put a little peanut oil in the pot, put a small handful of peppers, fry the peppers and remove them. Pour hot oil into a small bowl to stimulate the fragrance of Chili powder and sesame seeds;
6. Put tripe, coriander, garlic and millet pepper into a sink, pour Chili oil into a small bowl, then add one tablespoon of soy sauce, one tablespoon of vinegar, one teaspoon of sugar, one teaspoon of sesame oil, half a teaspoon of salt and half a teaspoon of chicken essence, stir well with chopsticks, and serve on a plate!