Many people especially like to eat high-calcium vegetables, in fact, high-calcium vegetables are ordinary vegetables, its nutritional value is very high, and rich in a variety of substances needed by the human body, very suitable for stir-fry!

High-calcium vegetables are rich in nutrients, both therapeutic and therapeutic. Rich in protein, fat, carbohydrates, crude fiber and carotene, vitamin b1, b2, vitamin C and niacin, calcium, phosphorus, iron and other substances needed by the human body; more alkaloids, oleanolic acid, glutenol, flavonoids, jingtian heptose, fructose, sucrose, and organic acids and other medicinal ingredients. "Spectrum of valuable Chinese medicines", "modern Chinese medicine clinical manual" and other Chinese medicine treatises, high calcium vegetables have lower blood pressure and lipids, blood stasis, beneficial gas and strong heart and calm the heart and liver, clearing heat and cool the blood function, and have to reduce the toxicity of amphetamine and dilate the coronary artery effect, at the same time on the vomiting of blood, hemoptysis, restlessness and insomnia, palpitations and hysteria has a better therapeutic effect, the external use can be to achieve the swelling effect of hemorrhagic.

How to make delicious high-calcium vegetables

Ingredients: 200 grams of high-calcium vegetables young tips, 2 chili peppers, oil, salt, pepper, garlic, parsley, soy sauce, balsamic vinegar, chicken essence in moderation.

Method: 1, the high calcium after cleaning, cut into the appropriate size of the section;

2, garlic peeled, chopped into garlic paste;

3, cilantro and chili pepper cut into small sections;

4, the pot of water into the pot of water over high heat until boiling, into the high calcium blanching vegetables for 3 minutes, out of the cold water and drained;

5, take a bowl, add the garlic paste and chili pepper, then add soy sauce, vinegar, chicken essence, and so on. and chili, and then add soy sauce, balsamic vinegar, salt, chicken broth to make a bowl of sauce evenly;

6, add oil to the pan and heat, popping peppercorns;

7, pour the peppercorn oil into the bowl of sauce while it is still hot. Stir evenly into the sauce;

1, high calcium dishes rich in protein, fat, carbohydrates, crude fiber and carotene, vitamin b1, b2, vitamin c and niacin, calcium, phosphorus, iron and other substances needed by the body.

2, high-calcium vegetables also contain alkaloids, oleanolic acid, glutenol, flavonoids, jingtian heptose, fructose, sucrose and organic acids and other medicinal ingredients.

3, high-calcium vegetable calcium content is very high, is the milk calcium content of three times, ordinary vegetables calcium content of more than 10 times.

4, high-calcium vegetables have the function of lowering blood pressure and lipids, activating blood circulation and removing blood stasis, benefiting qi and strengthening the heart, as well as calming the heart and liver, clearing heat and cooling the blood.

5, high-calcium vegetables on vomiting blood, hemoptysis, irritability and insomnia, palpitations and hysteria also have a good therapeutic effect, external use can achieve the effect of swelling and bleeding.