Breakfast is very important, you must eat breakfast in the morning.

Methods

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Living in a stressful and busy metropolis, most people can use sleeping in, too late to prepare, and many other excuses as a reason not to eat breakfast. So, let's see, how nutritionists themselves arrange and prepare breakfast? Maybe it can provide a reference for many white-collar workers or parents. The method is very simple, is to make sandwiches with milk, the night before a good white poached eggs or brined eggs, cut in half, cucumber slices, cherry tomatoes, washed, the next morning directly into the eggs / brined eggs, cucumber slices, cherry tomatoes into two slices of bread.

For the kid's portion, turn the shrimp rinds in the microwave before putting them in the sandwich, which adds both calcium and protein, and tastes a little salty and crisp. If you want to flavor it, you can also put some ketchup on it. The whole process takes no more than 10 minutes, but the nutritional elements are all there. If you still don't have enough time, you can make the sandwiches the night before and just turn them in the microwave in the morning. A cup of milk and a slice of sandwich can be eaten by a child in less than 10 minutes.

It's a good idea to drink a glass of warm water after rinsing out your mouth and before eating, so you can replenish the water you've consumed over the course of the night.

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Children's breakfast: children is the growth and development of the peak period, focus on supplementing rich protein and calcium is quite important. First of all, we should eat a small amount of less sugary food, in order to prevent dental caries and obesity. If conditions permit, children's breakfast is usually a cup of milk, an egg and one or two slices of bread as the best. Milk can be alternated with fruit juice and other beverages. Bread can sometimes be replaced with cookies or steamed buns.

Breakfast for teenagers: Teenagers develop faster, often muscle, bone growth, especially need enough calcium, vitamin C, A and other nutrients to help the body grow and develop. Therefore, a suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two taels of dry points (mainly carbohydrates such as steamed bread, bread and cookies).

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Middle-aged people's breakfast: the middle-aged is "eventful", shoulder work, family, the two major responsibilities, the physical and mental burden is relatively heavy, in order to slow down the aging process of the middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low calorie and low phosphorus, and should also be low calorie and low phosphorus. The diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be low in calories and fat. You can choose skim milk, soymilk and other beverages, food is relatively simple, but do not eat doughnuts, more sweet (added sugar) and other grains, general steamed bread, bread can be, but the bread does not add the kind of oil on the good. You can also choose to eat a fruit. If you want to eat eggs, do not eat the yolk. Breakfast can also eat some vegetables, such as vegetable buns and so on, fruit and vegetables are different. Fruit is not the same as vegetables. In addition, it is more nutritious if you eat some vegetables. Including green onions, green vegetables, radish '''''''' but do not need too much, as long as some portion of the food to change over on the line, fruit can also. As for the drink have 200ML-250ML is good.

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Nutritional breakfast of a variety of collocation method

Milk + vegetable package / meat packet + vegetables: yogurt is rich in lactic acid bacteria, the contribution to the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian bun such as mushroom and vegetable buns, the nutrition is more complete; if you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

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Facial Eight Treasure Porridge: female white-collar workers, if you have the conditions, you can do a good job of eight treasure congee the night before, into the rice, red beans, peanuts, goji berries, etc., and then the next day in the morning hot to eat, convenient and nourishing.

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