1. Wash the soil on the surface of peanuts.
2. Pour peanuts into the pot, add appropriate amount of water and add aniseed.
3. Add a proper amount of salt (you can taste it, just salty water)
4. Boil with big fire, and boil with small fire for 20 minutes, which is easy to taste.
5. Soak it in a plastic pot to taste better.
Tip: Don't put peanuts in iron containers after cooking, because salt will corrode the iron containers into small holes.
Nutritional value of peanuts;
1. Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2, vitamin E and other vitamins.
2. The lipids contained in peanuts are basically unsaturated fatty acids, and half of them are unsaturated fatty acids.
3. Peanut contains many kinds of protein, and the composition of amino acids is also very diverse. Except lysine, the eight amino acids in human body are rich in other amino acids.
Taboo crowd: patients with gallbladder disease should eat carefully; Those with cold and dampness stagnation and loose bowels, those with high blood viscosity and thrombosis, and those with internal heat and excessive internal heat should not eat.