1, summer health care porridge Summer health care porridge 1: mung bean lily porridge,
Take mung bean100g, appropriate amount of japonica rice or glutinous rice, add appropriate amount of water and cook, then add 50g of washed fresh lily and cook for a while. You can also take 20 grams of dried lily, soak it for a while after washing, and cook it with mung beans, japonica rice or glutinous rice. Before eating, add white sugar or rock sugar to taste. Has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling.
Summer health porridge II: yam porridge,
Take 50 grams of yam, peel it, wash it, slice it, put it in clear water for about two or three minutes to remove residue, then take a proper amount of japonica rice, wash it, cook it with yam, and add sugar to taste after cooking. It has the effects of invigorating spleen and stomach, benefiting lung and kidney, and can be used for the treatment of summer heat, common cold, cough, upset, chest tightness, anorexia and burnout.
Summer health porridge 3: reed root porridge,
Take fresh reed rhizome150g, cut it off, add water and decoct it to get juice, and cook it with japonica rice100g to make porridge. It has the effects of clearing away heat, relieving restlessness, promoting fluid production and stopping vomiting, and is suitable for the treatment of summer heat, dysphoria, thirst or depressed heat, gingival swelling and pain, vomiting due to stomach heat, cough due to lung heat, etc.
2. The reason for eating health porridge in summer is that summer is a hot season. Especially in the rainy season of Huangmei, the climate is humid, which makes people often feel tired and weak, loss of appetite, and the whole body is sour, which is called "dampness and spleen deficiency" in Chinese medicine. People call it "bitter summer". Summer is hot, human metabolism is accelerated, and energy consumption is high. You need to pay attention to water, and you can't overeat. Therefore, it is most suitable to choose light and digestible food, and porridge is the best choice.
In the summer health porridge encyclopedia, you can add some foods that contain high-quality protein and are cool, such as rabbit meat, duck meat, duck eggs, lean meat, lotus root, celery, etc. Lotus leaf porridge is a tonic food, especially suitable for obese people.
3, summer health cold salad recommended mixed bitter gourd, ingredients: 250 grams of bitter gourd, spicy oil, sesame oil 10 grams, salt, sugar, monosodium glutamate, 5 cloves of garlic. Practice: Wash bitter gourd, remove seeds, shred it, scald it in boiling water, soak it in cold boiling water, and take it out. 2. Put salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, pour them into shredded bitter gourd and mix well. Efficacy: clear heart fire, remove annoyance and mix tofu with shallots. Ingredients: 300g of tofu, 30g of onion, 5g of refined salt, 3g of monosodium glutamate, 4g of sesame oil and 30g of refined oil. Practice: remove the yellow leaves from the shallots, wash them and cut them into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, remove and drain the water, put it in a plate, then add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil. Heat the wok in medium heat, pour in the refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it on the table. Mix well when eating. Efficacy: clear away heat and nourish the spleen and stomach.
Diet and health care in summer: 1, to supplement enough protein, fish, meat, eggs, milk and beans are better; To supplement vitamins: fresh fruits and vegetables such as tomatoes, watermelons, bayberry, melons, peaches, plums, etc., especially rich in vitamin C; Vitamin B is abundant in cereals, beans, animal livers, lean meat and eggs. To supplement water and inorganic salts: you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs and so on. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean.
2, the diet should be light, less greasy, mainly warm food. The most common ones are: eating Chili peppers can promote perspiration, help digestion and increase appetite, which has certain benefits. The way to eat warm food is very simple, that is, to drink porridge. At breakfast and dinner, drink mung bean porridge for tonifying kidney and eliminating edema, lotus seed porridge for invigorating spleen and benefiting qi, which can relieve summer heat, clear stomach and moisten intestines, quench thirst and detoxify lotus leaf porridge, lily porridge or tremella porridge and astragalus porridge for moistening lung and relieving cough, nourishing heart and calming nerves, etc., all of which are of great benefit.