1, the peace of yin and yang balance. These people have moist skin color, dense and shiny hair, bright eyes, bright nose, smooth sense of smell, rosy lips, full of energy, tolerance to cold and heat, good sleep, pale tongue with thin and white fur, and gentle and strong pulse. Eat more whole grains and fruits and vegetables. Daily exercise can maintain and enhance the existing good state, and it is advisable to choose fast walking, running, ball games and other sports.
2, qi deficiency that is easy to catch a cold. Such people have weak voice, shortness of breath, laziness, fatigue, sweating, reddish tongue, teeth marks on the edge of the tongue and weak pulse. Eat less greasy, indigestible, cold and bitter food; Pay attention to climate change, keep your feet warm and prevent respiratory diseases; People with qi deficiency are suitable for moderate and light exercise, such as walking and Tai Ji Chuan. ?
3. Yang deficiency that likes warmth and is afraid of cold. This kind of people are afraid of cold, their hands and feet are not warm, they like hot food, their spirits are weak, their tongues are pale and tender, and their pulse is heavy and late. Avoid cold, high-fat and gas-producing foods, and limit strong tea and alcohol; Pay attention to prevent respiratory diseases, prevent fatigue, and do outdoor activities in sunny places. Walking and climbing mountains are the best choices. ?
4. Yin deficiency that is afraid of heat and cold. This kind of people have hot palms and feet, dry mouth and throat, slightly dry nose, thirst for cold drinks, dry stool, red tongue and scanty body fluid, and rapid pulse. Suitable for eating light and digestible, sweet and cold, nourishing kidney yin diet, such as lily, mung bean, pear, duck egg, etc. Avoid cigarettes, alcohol, fatty, dry and spicy products; Massage the abdomen frequently to keep the stool unobstructed; Choose walking and yoga in sports. ?
5. Phlegm-dampness of obesity. This kind of people have more facial oil, sweaty and sticky, fat body, chest tightness, excessive phlegm, sticky or sweet mouth, and like to eat fat, sweet and sticky, greasy fur and slippery pulse. Observe the principles of low calorie, low sugar, low salt, low fat, low protein and high fiber diet; Avoid depression and anger; Loose clothes; When the weather is fine, take more walks, climb mountains and other sports.
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