In addition to active treatment according to the doctor's advice, low back pain can also be relieved through the following methods. 1. Treat low back pain by pressing acupoints. Use your thumb or index finger to tap 5 acupoints in sequence: the midpoint of the line between the ischial tubercle and the greater trochanter of the femur, the center of the back of the thigh, the outer part of the gizzard, the center of the calf, and the back of the medial malleolus. Press each acupoint for 1 minute. It is best for those who feel soreness, swelling and numbness. Take it 3 times a day to relieve waist pain. 2. Retrograde method to treat low back pain. The patient walks backwards on the flat ground, trying not to bend the knees, relax the waist, make empty fists with both hands, wrap the thumbs with four fingers, swing the arms back and forth freely, or tap the waist lightly with the hands held behind the back. Walk 100 to 200 steps in reverse each time, 2 to 3 times a day, and the low back pain will be significantly reduced after half a month. 3. Stretching method to treat low back pain. The patient lies on the bed, grasps the bedside with both hands, and another person grasps the patient's ankle and pulls it backwards, 10 times in a row for several days, which can alleviate the low back pain.