Nowadays, many office workers don’t like to exercise. Every day work itself is very tiring. If you have to exercise after work, you simply can’t stand it. But in fact, exercise does not necessarily require dedicated time. , it can be done at any time in daily life, and exercise is also conducive to the enhancement of sexual ability. So how can men’s sexual function be strengthened? How should men exercise their sexual abilities? Let’s take a look below.

1. How to exercise men’s sexual ability

While waiting for the bus: abdominal exercises

Abdominal muscles are the most important muscles for men during sex, and abdominal muscle endurance Poor people may affect the loveliness of themselves and their partners. Effectively exercising the abdominal muscles can effectively improve sexual performance.

While you’re waiting for a bus or a traffic light, you don’t have nothing to do. You can use this time to perform abdominal tightening exercises. Focus on your abdomen and tighten it with all your strength. It feels as if your belly button is close to your back. Hold for 6 seconds and then restore.

When riding in a car: move your toes

Men’s calves are generally used as a support point during sexual intercourse and require a lot of force, so whether their muscle strength is strong is also very important for sexual intercourse. You can easily do exercises when there are seats in the car. Place your legs at 90°, keep your heels fixed, and swing your toes up and down repeatedly. This action can exercise the muscles of your calves and make your calves more symmetrical.

At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, hang your legs in the air, and try to maintain this posture as long as you can.

Smart exercise on the bus can make men’s sexual function stronger

While standing: exercise arm strength with hanging rings

It doesn’t matter if there are no seats on the bus. Because you can do a lot of small exercises while standing. Hold the lifting ring on the car with your hands, sometimes tighten it, sometimes relax it, and do it repeatedly to make your wrist stronger. Everyone knows the role of the arms during sex.

When standing, you can also hold the rings with both hands, open your feet slightly, and lean forward. At this time, you can feel the tightness of the abdominal muscles and exercise the abdominal muscles.

When it’s crowded: stand on tiptoes

Don’t be in a bad mood when the bus is crowded. Standing on tiptoes can also enhance sexual function. From the perspective of meridians, standing on tiptoes is beneficial to unobstructing the three Yin meridians of the foot. This group of meridians is distributed on the inner thigh, with the spleen meridian of Foot Taiyin on the upper side, the Liver meridian of Foot Jueyin in the middle, and the Kidney meridian of Foot Shaoyin on the rear. The liver, kidney and spleen all control ascending, and all three organs have the effect of stimulating the middle qi, thereby achieving the effect of tonifying the kidneys and strengthening the essence.

When standing on tiptoes, the muscles in the back of both legs contract, and the amount of blood squeezed out can promote blood reflux in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the blood filling of the cavernous body when the penis is erect. And reduce blood reflux, improve penis hardness and maintain erection time. For women, strengthening the pelvic floor muscles means enhanced ovulation, which also helps them achieve orgasm. Or hold the railing with your hands, count the beats, and draw your abdomen inward. This method can effectively tighten the abdominal muscles.

When getting off the bus: one stop ahead of time

Getting off the bus one stop before your destination and then running to work at the company is also a good way to exercise. Running can release stress and relax your mind, making your body stronger. Experts say that running can not only enhance sexual function, but also prevent impotence.

When there is plenty of time, men can also walk to the company, and they can try to walk the "cat walk". When walking the "cat walk", in addition to strengthening the body and relieving psychological stress, the posture forms a certain degree of hip twisting, which can squeeze and massage the female private parts to a certain extent. Experts suggest that men take a certain amount of time every day to take a "cat walk", which can nourish the kidneys and essence and enhance sexual function.

In short, as long as men can use the space between cars to exercise, men can achieve the effects of strengthening their bodies and improving their sexual function. Before the results of exercise are achieved, men can use other equipment to make themselves more powerful and lasting during sex.

2. What are the ways to strengthen men's virility?

1. Exercise moderately

Maintain good physical strength: walking, swimming, climbing stairs, and playing tennis are the most suitable for men. Good exercise.

2. Enhance self-confidence

Power is the best aphrodisiac. Only by setting good standards in life and adjusting yourself well can you give your best self to your partner.

3. Quit smoking and drinking

There are many super-thin capillaries on the penis, which are responsible for the health of the penis. Too much tobacco and alcohol will damage the microvascular circulation and affect reproductive capacity.

4. Regular physical examinations

Cooperate closely with doctors. Many drugs can weaken reproductive capacity, so if you have any problems, please report to the men's clinic as soon as possible. At the same time, do not forget to take advantage of the free consultation before choosing your medication.

5. Balanced nutrition

The six major categories of diet are indispensable. The principles of the pyramid diet must be followed. Fruits, vegetables, milk, eggs, grains, and meat are all effective.

6. Food for men to increase physical strength

The intake of cashew nuts, whole wheat bread, eggs and tofu can help increase physical strength. People with special needs can refer to the medicinal diet recipes of Polygonum multiflorum, Rhizoma radix and Cordyceps sinensis, but remember to adapt to your personal constitution. If you want to change the taste, it’s also good to order some garlic drunken shrimps and white wine oysters, but be sure to choose fresh and hygienic seafood.

7. Choose male products safely

When choosing male products, you must pay attention to these two points. First, they must be safe and have no side effects; second, the effect must be significant.