Nutritionist introduction of lotus root can be and jujube soup, stewed soup lotus root to choose a small section of the pink, looks like the front end of the lotus root, so that stewed out of the easier to crisp.

Lotus root red dates ribs soup practice

Materials: ribs, lotus root, red dates, salt, ginger

Practice:

1, ribs into the pot of boiling water blanch and fish, clean off the froth into the casserole dish, into the ginger, pouring water, large fire boil and then change to a small fire to cook simmering stew.

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2, jujubes with water wash clean, lotus root washed and peeled and cut into rolling blocks.

3, the ribs stewed 30 minutes later, put the lotus root and red dates, continue to stew on low heat for 30 minutes.

4, stewed until the lotus root is soft, seasoned salt and then stewed for 10 minutes.

How to choose lotus root

1, choose the color yellowish without odor: lotus root skin color should be yellowish, if black or odor, such can not be. Lotus root itself is only an earthy flavor, if there is a sour taste, that is treated with industrial chemicals, harmful to the human body.

2, choose a larger pore: you can cut a small section of the lotus root to see the size of the middle of the lotus root pore, the pore larger lotus root is more juicy. Try to buy such lotus root, more delicious. Especially to make ginger lotus root slices, the flavor is great.

3, choose the root section thick and short: the number of root section will not affect the quality, when you buy, try to pick the thicker and shorter root section, so that the lotus root maturity is high, the taste is better.