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Can you lose weight by eating wax gourd? Recommend 3 recipes for losing weight with wax gourd.
Eating wax gourd reasonably has a certain weight loss effect, but it may not be effective for many people.

Sex and taste function

It is mild in nature, sweet and light in taste, and has the effects of dispelling summer heat and dampness, clearing away heat and toxic materials, promoting diuresis and reducing swelling.

Guagua Jing

Wax gourd is mainly produced in summer. It is named because when the melon is ripe, there is a layer of white powder on the surface, just like the frost in winter. It is for this reason that it is also called white melon. The ancients were good at using wax gourd to lose weight and beautify. Li Shizhen once pointed out that wax gourd can "make people look good, benefit qi and not be hungry, and resist aging after long service".

Edible instruction

Obese people can eat it often, and those with spleen and stomach deficiency or diarrhea should not eat it.

Beauty prescription

Winter melon soup: 500 grams of winter melon, cut into thick slices, cook soup, and add a little salt to taste.

Ingredients: a piece of wax gourd with skin (about 5cm square), 5g of Salvia miltiorrhiza, 0g of Poria cocos10g, 5g of Astragalus membranaceus and 5g of Lycium barbarum. ?

Practice: Wash the wax gourd with skin after removing the pulp and surface fluff. Add 2000 ml of water to the pot, add wax gourd, cook for 20 minutes on low heat, filter out the juice and put it in a thermos. Then put other medicinal materials into a cup, pour them into the boiled wax gourd water, and drink them with the foam. One dose a day, when drunk with boiling water, the medicinal materials can be washed back many times. Efficacy: Women who insist on drinking for one month, combined with other diet programs, can change the obese and bloated figure.

But you can't expect to eat wax gourd to lose weight. You need to control other diets. More importantly, you should cooperate with exercise, not only eat reasonably, but also exercise more. However, many people are not interested in these methods. At this time, you can try Shuerjia. I don't know if it works for everyone. The effect used by colleagues is not bad.