Ingredients: seafood mushrooms, broccoli, fermented milk (quantity optional)
Exercise:
1. Break the fresh mushrooms and broccoli into small flowers, soak them in salt water for a while, and then wash them.
2. Boil the water, blanch the fresh mushrooms and broccoli one by one, and take them out.
3. Put cold oil in a hot pot, pour in seafood and mushrooms, stir fry, and pour in fermented milk and stir well.
4. Pour in the cooked broccoli and stir fry for a while. [ 1]
Baked melon with crab mushroom
Ingredients: seafood mushroom 150g, wax gourd 250g, medlar, ginger, soy sauce, salt, broth and starch.
Exercise:
1, put a little oil in the pot and saute garlic slices.
2. Stir-fry the thick wax gourd slices (the wax gourd slices need not be cut too thin, otherwise they will not endure cooking, which will affect the appearance and taste).
3. Pour in the soy sauce and stir well.
4. Add seafood mushrooms and medlar.
5. Pour a little stock, cover the pot and simmer for a while (because the wax gourd itself will produce water, so you don't need to add too much stock).
6. Add a little salt when cooking until the melon is translucent.
7. Finally, pour a little water starch to thicken. [2]
Fried seafood mushrooms with garlic
material
Mushrooms and garlic
Small onion
Cooked black sesame
Salt chicken essence
residual sauce
working methods
Wash the fresh mushrooms for later use. If the mushroom legs are thick, you can gently knead them into 2-4 petals, but try to keep the whole mushroom intact and don't take off your hat ...
Add a little oil to the pot, pour in minced garlic, spread the seafood mushrooms on the bottom of the pot with low fire, cover the pot and simmer for 3 minutes, add salt and a little chicken essence to boil the soup, turn the seafood mushrooms over, dry the soup and sprinkle it on it.
Sprinkle leeks and black sesame seeds when cooking.
Stewed abalone with asparagus and seafood mushrooms
material
200g of fresh mushrooms, 4 asparagus, 5 fresh abalone, oyster sauce 1 spoon, cooking oil 1 spoon, salt 1 teaspoon, a little cooking wine and a little ginger powder.
working methods
1, abalone, washed and sliced; Wash the mushroom and asparagus, and cut into pieces.
2. Add oil to the pot, add asparagus, mushrooms and abalone slices in turn, stir fry slightly, add cooking wine and cook over low heat.
3. When the fresh mushrooms become soft, add oyster sauce, salt and ginger powder to taste and serve.
Tips:
Other fungi can also be replaced.
Asparagus can be peeled, tender and taste better. [3]
Fresh mushroom and chicken ball soup
The skin is particularly dry in winter, so drinking more soup is not only good for your health, but also good for your beauty.
Agaricus bisporus: Agaricus bisporus is tender and contains more mannose, trehalose and various amino acids. It is delicious and nutritious.
Flammulina velutipes: Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol, prevent and treat cardiovascular and cerebrovascular diseases, and has the functions of anti-fatigue, anti-bacteria, anti-inflammation, elimination of heavy metal salts and anti-tumor.
Seafood mushroom: Seafood mushroom has the functions of preventing constipation, cancer, cancer prevention, improving immunity and preventing aging.
material
Agaricus bisporus, Flammulina velutipes, seafood mushrooms, chicken balls, salt.
working methods
Wash Agaricus bisporus (preferably sliced), Flammulina velutipes and seafood mushrooms, put them in a casserole, add chicken balls and water, boil them with high fire and stew for about 30 minutes. After cooking, just add a little salt.
Tips:
This soup tastes good. In order to keep the original flavor of the soup, just add a little salt after the soup is cooked, and there is no need to add seasonings such as onion, ginger and monosodium glutamate.
Stewed seafood mushrooms with yellow bone fish
Pseudosciaena crocea, scientific name Pelteobagrus fulvidraco, also known as yellow spicy diced, grows in rivers, lakes, reservoirs and other waters. This kind of fish is often eaten in our south. After coming to Beijing, you can only buy it occasionally in a large supermarket.
Yellow croaker is tender, delicious and less prickly, which is very suitable for the elderly and children. Braised pork, stewed soup and hot pot are all delicious!
Raw materials:
1000g yellow croaker and 800g seafood mushroom.
Seasoning:
Salt, soy sauce, cooking wine, ginger.
Exercise:
1, the yellow croaker is slaughtered, eviscerated and washed for later use;
2. Slice ginger;
3. Put oil in the pot, saute ginger slices, add water to boil, add yellow croaker and seafood mushrooms in turn, add salt, soy sauce and cooking wine and stew for 40 minutes.
Yellow croaker: the meat is sweet and flat, which has diuretic effect and can be used to treat edema, sore throat and other symptoms. [4]
References: