Barley sweet potato porridge:

Materials: 30 grams of barley, 100 grams of glutinous rice, 300 grams of sweet potato. Practice: first barley and glutinous rice washed clean; then peeled sweet potato skin, and cut into pieces; three into the pot, add the right amount of water **** cooked into porridge. Efficacy: barley spleen water; sweet potato is not only low-calorie, and rich in fiber, can lower blood fat and scrape oil weight loss.

Celery porridge:

Materials: round-grained rice, celery, lettuce, scallions, sesame oil, salt. Practice: 1, the first round-grained rice washed, soaked for 30 minutes, and then put into the pot to simmer until the water boils. 2, and then the celery cut granular together into the pot, until the round-grained rice cooked, then put into the chopped lettuce together and cook for another 2 minutes. 3, and finally in the pot to add a little sesame oil, green onion and salt, stir evenly after the fire can be turned off.