Everyone should like eating oranges. It tastes sour and sweet, and it has an aromatic taste, which makes people can't help eating more. When you eat oranges, do you throw away the peeled oranges? In fact, orange peel can be eaten if it is dried, which is what we usually call dried tangerine peel. Chenpi can be used to make tea or porridge. Here is a method of cooking porridge with dried tangerine peel. Let's have a look.

The nutritional value of dried tangerine peel and glutinous rice porridge as a medicinal diet, dried tangerine peel and glutinous rice porridge is not only two ingredients we see from the name, but also two other ingredients, one is bamboo shavings and the other is mother-of-pearl. Dried tangerine peel, as we know, is orange peel, which has a fragrant smell and can help us increase our appetite and improve our loss of appetite. Many people don't know Zhu Ru. In fact, it is blindly traditional Chinese medicine, which is cold and sweet, and has the functions of clearing away heat and relieving cough, clearing away heat and removing annoyance. Mother-of-pearl can be understood as mussel, which has the effects of improving eyesight, detoxifying and healing sores. If dried tangerine peel, coix seed, mother-of-pearl and bamboo shavings are cooked together into porridge, it can play a very good role in strengthening the spleen and resolving phlegm, calming the liver and suppressing yang, and is suitable for the general population.

Practice materials of dried tangerine peel and barley porridge:

9 grams of dried tangerine peel, 30 grams of coix seed, 9 grams of bamboo shavings and 20 grams of mother-of-pearl.

Exercise:

First, wrap dried tangerine peel, bamboo shavings and mother-of-pearl in cloth, add water to remove residues to get juice, cook porridge with medicinal juice and coix seed, and add brown sugar to flavor the porridge when it is cooked.

Precautions: 65,438+0 doses per day, once or twice. Can be used continuously 1 week.

Through the above introduction, we have a better understanding of Chenpi glutinous rice porridge. Dried tangerine peel and glutinous rice can be bought in supermarkets, while bamboo shavings and mother-of-pearl can be bought in pharmacies. For us ordinary people, if we just think of the health care function, we can eat it several times every few days.