Mackerel is a relatively common seafood, and in the market price is relatively cheap, so many people in the purchase of fish will choose this kind of fish, mackerel production method is simple, the general home practice will be directly steamed or brined to eat, but before eating all need to be mackerel treatment, and to marinate, so that when you do it will be more flavorful, so home cooking mackerel practice is what is it?

Dried mackerel, as the name suggests, is a dried product of mackerel. In the past, in many places where transportation was inconvenient and the standard of living was relatively poor, the most popular thing was to make fresh meat and fish and other foods into dried products by smoking and other methods so that they could be preserved for a longer period of time. But what is the cooking method for this kind of dried mackerel?

Practice: steamed dried fish with pork

Ingredients: pork, dried mackerel, ginger, soy sauce, salt, peanut oil

Steps:

1, clean pork, sliced, add salt, soy sauce and mix well to marinate, standby.

2, dried fish cleaned and soaked in warm water for 20 minutes, sliced and spare. Ginger slices and then cut into julienne.

3, take a clean dish to the pork evenly arranged, sprinkle ginger, the top of the dried fish slices.

4, the pot put the right amount of water to boil, the installed with the dried fish dish into the pot to steam for 20 minutes.

5. Put peanut oil in another hot pan and cook for a while, turn off the heat and pour the hot peanut oil on top of the cooked dried fish.

A, steamed dried fish

Instruments: dried fish, ginger, chili, white onion, soy sauce, oil, oil

Steps:

1, the dried fish in the water soaked for fifteen minutes to the soft, cleaned and cut in half on a plate spare.

2, cut ginger into julienne strips, cut chili peppers into rings, and white onion into julienne strips, spread the ginger strips on the surface of the dried fish, and pour in soy sauce and oil.

3, the pot put the right amount of water, dried fish into the pot steaming twenty minutes removed, the white onion and chili pepper circles on the surface of the dried fish.

4, clean the pot and pour in the right amount of oil, open fire and cook on the surface of the dried fish can be poured.

Second, dried mackerel beans

Instruments: dried mackerel, mackerel beans, scallions, ginger, chili, soy sauce, soy sauce, sugar, chicken essence, salt, dry mother, oil

Steps:

1, dried mackerel soaked in water, cut into small pieces, scallions and ginger cut into small pieces.

2, the pan hot oil, under the dried mackerel fried dried mackerel body fat, put cooking wine, soy sauce, soy sauce, old Godmother, onion and ginger, add water did not exceed the dried fish, high heat boil open into the green beans continue to burn.

3, after the soup open put according to the salinity of the fish salt to small fire, put sugar to refresh, and finally add chicken out of the pot.

Three, black bean steamed dried fish

Main ingredients: dried fish, ginger, garlic, dried chili, black beans, sugar, soy sauce, salt, chopped green onions

Practice:

1, the dried fish cut into small pieces, ginger, garlic, black beans, chili pepper chopped.

2, put the oil in the pot to heat, under the ginger and garlic fried flavor.

3, the fried ginger and garlic spread on the dried fish; add a little sugar, soy sauce; put the steamer on high heat for 15 minutes.

4, and finally sprinkled with chopped green onion can be out of the pot.

Nutritional value of mackerel

1, mackerel meat is rich in protein, fat, but also rich in selenium, iodine and other trace elements, so there is a delay in aging, cancer prevention and anti-cancer effects.

2, mackerel meat is rich in nucleic acid, nucleic acid is necessary for human cells, with the role of delaying aging, can also be used for disease