The best way to get rid of dampness in the body is through exercise, which is not only able to detoxify the body, but also effective in getting rid of excess dampness, and helps to promote blood circulation and metabolism.

C薏仁赤小豆汤：

薏仁与赤小豆都是没有什么味道的药材，这样的搭配煲成一锅当水喝，能够有效地去除体内的湿气，女孩子多喝更能够有助于减少水肿!

But modern people's dampness is not just a problem in one place of the body. The need for comprehensive management

Jiuqiuju Fu Yi powder, you can buy online. Very good. Composed of 7 flavors of the formula: Poria, adzuki beans, fried white lentils, lotus seeds, fried Job's tears, yam, wolfberry. This is one of the most classic and effective formulas to get rid of dampness. Compared with red bean barley powder, there are 5 more ingredients, and the effect is much more powerful:

1) Yam, lotus seed: to solve the problem of qi deficiency.

2) Poria: mainly to solve the spleen deficiency, weak stomach, spleen deficiency, declaring lung, diaphoretic, expectorant. Derivation of the Materia Medica: Poria, Poria, the function of running water more, benefit the heart and spleen can not be queued.

3) Lycium barbarum: nourishing Yin and tonifying the kidney.

4) red beans, Job's tears: water seepage.

5) white lentil: harmonize all medicines. Eat less salt, more spleen:

Eating more "heavy taste" friends are often more prone to dampness, because "heavy taste" will aggravate the burden on the spleen and stomach, everyone in the diet eat less salt food, and eat more fluid and grain type of food. The first thing you need to do is to get your hands dirty.