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Fried chicken liver with green pepper
Chicken liver is rich in nutritional value and can be eaten in many ways. Here, I would like to introduce the fried chicken liver with green pepper and see how it is done. What is the nutritional value? How to choose ingredients? What are the dietary taboos? Can pregnant women eat? Fried chicken liver with green pepper has the function of supplementing iron and zinc. It is not only cheap, but also nutritious. Fried chicken liver with green pepper also looks attractive. Before making, you need to prepare:

Chicken liver 500g, persimmon pepper 100g, appropriate amount of oil, salt, soy sauce, ginger, cooking wine and yuanzhen sugar. You can start doing it when you are ready, and the specific materials can be grasped according to your own taste.

The specific production method is as follows: prepare ingredients, wash and cut into sections for later use; Heat the oil in the pot to 70% heat, pour the chicken liver and ginger slices into the pot and stir-fry for 2-3 minutes; Add soy sauce and cooking wine, stir-fry and color; Add water, salt and sugar, bring to a boil, and then exchange over high fire for 8- 10 minutes; Add shredded green pepper and stir-fry for 2-3 minutes. Take out the pot and put it on the plate.

This is a very simple and delicious side dish. Don't hesitate to blow it up tonight!

Nutritional value of fried chicken liver with green pepper Both green pepper and chicken liver are nutritious foods. Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can secrete saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has adjuvant therapeutic effects on gingival bleeding, anemia and vascular fragility.

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, and the liver is rich in iron, which is the most commonly used food in blood-enriching food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.

Special attention should be paid to the selection of ingredients for fried chicken liver with green pepper. The khaki is chicken liver, and the crimson is chicken liver. As long as the color is uniform, there is no damage and no odor, it is a good chicken liver, and the taste and taste are not much different. Attention should be paid to the following aspects:

1. It is normal that the color is even and the overall color is dark red. It smells clear and there is no unusual smell.

It is not good to be too big or too small. Choose a medium-sized one with a smooth and complete surface.

3, free from bile pollution and less clean impurities.

4. Go to a regular cold meat shop or a large supermarket fresh area to buy.

For the purchase of green peppers, mature green peppers are fresh, thick, bright and thick; The stem at the top, that is, the calyx part, is bright green. Immature green peppers are soft, with thin flesh and light green stalks. Although fresh green peppers will deform under light pressure, they can rebound quickly after picking up their fingers. Stale green peppers usually wither or weaken, and their colors are dim. In addition, don't choose green peppers with broken meat, otherwise they will rot easily when stored. The edge of green pepper is developed from the bulge at the bottom of green pepper, which is determined by the "ventricle" in the process of green pepper development. The growth environment is good, and it is easy to form four "ventricles" when the nutrition is sufficient. In other words, four-sided green peppers are thicker and more nutritious than three-sided or two-sided green peppers.

The diet of fried chicken liver with green pepper should be avoided. For chicken liver, people with hypertension, coronary heart disease, obesity and hyperlipidemia should not eat it because of its high cholesterol content. Chicken liver should not be eaten with fish, cauliflower, soybeans and tofu; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.

The limit of green pepper is much smaller. Most people can eat it. However, patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension, tuberculosis and facial paralysis should be careful to eat. Eating with bitter gourd can make the nutrients absorbed by human body more comprehensive, and also has the effects of beauty beauty, slimming and body building. Eating with water spinach has the effects of lowering blood pressure, relieving pain and diminishing inflammation. Eating with meat can promote the digestion and absorption of nutrients. Eating with eel can not only increase appetite, refresh the mind, but also reduce blood sugar. Note that green peppers should not be eaten with cucumbers, otherwise it will affect the absorption of vitamin C and reduce its nutritional value.

Can pregnant women eat fried chicken liver with green pepper? Pregnant women should pay special attention to diet during pregnancy and be responsible for their babies. Can chicken liver and green pepper also be eaten?

Chicken liver is rich in nutrients, including protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B, vitamin C and so on. It has the effects of improving eyesight, anti-aging, beautifying and enhancing human immune function, and is a good product for nourishing blood and preserving health. Pregnant women can eat chicken liver. Pregnant women can not only eat chicken liver to supplement nutrition during pregnancy, but also eat chicken liver to replenish blood after delivery. First of all, from the analysis of the nutritional value of chicken liver, we can see that all kinds of nutritional components contained in chicken liver are needed by pregnant women during pregnancy; Rich in iron can help pregnant women replenish blood; Vitamin A has the function of improving vision and can promote the baby's vision development. Secondly, "Herbal Yan Hui" said that "chicken liver is also a medicine for tonifying kidney and preventing miscarriage, eliminating malnutrition and improving eyesight", which shows that pregnant women eat chicken liver and have the effect of preventing miscarriage.

For green peppers, pregnant women can also eat them. But choose a variety that is not spicy. At the beginning of pregnancy, most expectant mothers will have poor appetite due to pregnancy reaction. Eating some green peppers properly at this time will help to increase their appetite. However, pay attention to the right amount and choose green peppers that are not spicy. Pregnant women who eat spicy food are prone to constipation.