Ingredients: half a catty of rice, two eggs, two mangoes (roughly shredded), three shallots, one or two pieces of pork, one or two pieces of ham, half a dozen carrots, half a chicken soup, lard, monosodium glutamate, pepper and soy sauce. Cook the rice first. Don't put too much water in the rice, it will be a little drier than usual. When this kind of rice is fried, there will be particles visible to the naked eye and will not stick to the bottom. Choose your favorite side dishes, such as carrots, corn, celery, chopped green onion and diced cucumber. Those who are afraid of acid can choose cooked mango, and those who like acid can choose raw mango and dice it for later use.
Heat the oil in the pan and fry the eggs. Then add the white rice and stir fry, pour in the rice, stir fry quickly and evenly, and loosen it! In this process, you can drop some salt water and stir fry, because it may be uneven to put salt directly. Pour in soy sauce, salt and stir-fry until fragrant! It's best to fry until the rice comes out (you can fry it if you like soft glutinous rice). Stir well, pour in the prepared mango and stir well. After frying, you can eat it. You can pour some ketchup on the mango fried rice on the plate. The moisture content of most fresh fruits is high, about 85% to 90%, which is an important source of vitamins, minerals and dietary fiber. For children who don't like vegetables, fruit is a good source to supplement these nutrients and a good helper to reconcile the taste of dishes.
Mango fried with rice is a good choice, usually Taiwan Province Green Mountain and Vietnamese Green Mountain. This kind of mango has one characteristic: its texture is hard but not soft, and it tastes sour and sweet. The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is twice that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains nutrients such as sugar, protein, calcium, phosphorus and iron, which are all necessary for human body. Pregnant women, mothers and lactating mothers can eat mangoes, but they should not eat more, and people with allergies should not eat them.