If we have peeling skin on the hands, many people can not help but tear off the dead skin off, some times the dead skin fell off after the good, but in most cases, the peeling situation more and more tearing the more serious, so the main thing is to choose from the root. Most of the peeling skin and lack of vitamins related to the situation, we can through a targeted diet to supplement Oh.

hand peeling supplement vitamin c or b

When the hand peeling symptoms, the first vitamin should be supplemented should be B vitamins and vitamin A. If the lack of these two vitamins, the integrity of the epithelial cells will be abnormal, can not be normal proliferation and repair, which will lead to peeling symptoms. In addition to supplementing with B vitamins and vitamin A, vitamin C can also be supplemented appropriately.

How to take vitamins for peeling hands

You can take vitamin A, vitamin B, vitamin C and vitamin E for peeling hands and feet. Many patients with peeling hands and feet are deficient in vitamin A. Vitamin A is a fat-soluble vitamin that has a protective effect on the skin's epidermis. If deficient, it can cause dryness and peeling of the skin. It is recommended to eat foods containing vitamin A, such as carrots, chicken liver, fish and egg yolks. If you lack vitamin B, you will have peeling, itching and severe dermatitis, so you can usually take vitamin B tablets. If bad intestines or unbalanced nutrition leads to skin peeling, you can rub the peeling area with vitamin C injection in daily life for better effect. You can also use vitamin E, hand cream or vitamin E pills to rub your hands and feet after the needle is broken, there will be some relief.

Why hands will peel

1, acid-base imbalance caused by peeling, the general human acid-base balance, but long-term use of alkaline soap, hand sanitizer, laundry detergent, etc., will cause acid-base imbalance and peeling.?

2, the body lacks moisture, skin metabolism is too fast. You can add more trace elements. Iron, zinc, copper, manganese, chromium, selenium, molybdenum, cobalt, fluorine and other trace elements.?

3, the lack of vitamins is also the cause of hand peeling. The lack of vitamin B can cause dermatitis, peeling, itching and other symptoms. Lack of vitamin C in the body can also lead to peeling hands.