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What kind of soup is the most nutritious?

Commonly used ingredients for soup

Blanch the ribs first and change the ingredients.

Put the ginger slices under cold water in a soup pot. After boiling the water, put the ingredients into the pot together. Turn on high heat for ten minutes, then reduce to low heat for one and a half minutes. Add salt and chicken essence to taste.

You can sprinkle some chopped green onion after the pure pork rib soup is out of the pot

Pork ribs and lotus root

Change the knife before the pork ribs and yam soup is put into the pot, otherwise it will oxidize and turn black< /p>

Pork ribs, corn and carrots

Pork ribs, winter melon and dried seafood (dried squid, etc., just scald them in boiling water)

Pork ribs, kelp, soybeans, and soybeans can promote the easy absorption of kelp< /p>

Lily Pork Rib Soup

Shiitake Chicken Soup

Black-bone Chicken and American Ginseng Soup

Chicken, Chestnut, Taro, Water chestnut and Shiitake Mushroom Soup

Chicken Feet Peanut and seaweed lean meat soup

Pure chicken soup

Salty dried radish and old duck soup

Bitter melon, Teochew pickled cabbage, soybean and pork ribs

Watercress and pork ribs Soup

Medicinal soup

Pork Ribs and Polygonatum odorifera Decoction. Polygonatum odorifera has a whitening effect by clearing away heat and detoxifying.

Chicken Bone Grass Pork Ribs Soup can clear away heat, detoxify and promote dampness.

Shage Spare Ribs Decoction promotes fluid production and quenches thirst, moisturizes the throat, relieves heat and troubles, detoxifies, and relieves alcoholism

Wuzhi Maotao Spare Ribs Decoction is good for bronchitis, qi deficiency, loss of appetite, anemia, stomach pain, and chronic gastritis It also plays a certain role in diseases such as postpartum oliguria.

Eat more lotus roots, yams, corn and carrots in winter.