How to eat ginger in summer
1, fried rice with turmeric
Ingredients: 2 bowls of rice, green beans, diced carrots, diced mushrooms, diced auricularia, diced green peppers and diced red peppers, 2 tablespoons each, half a tablespoon of Jiang Mo, turmeric powder 1 teaspoon, soy sauce 1 teaspoon, and a little salt.
Practice: put some oil in a hot pot, stir-fry all vegetables, add soy sauce and a little salt. Add white rice, stir-fry over medium heat until the rice grains are clear, then stir-fry turmeric powder until it is even, then turn off the heat and taste. Turmeric powder can be bought in the supermarket. If it is not available at the moment, curry powder can be used instead.
2. Jiangzao Huoxue Tea
Ingredients: about 5 red dates, 5 longan, half ginger, Lycium barbarum 1 pinch, and appropriate amount of brown sugar.
Practice: Wash jujube, remove the core and cut into small grains. Shred ginger. The longan is shelled. Except brown sugar, put all the raw materials in a small boiling pot, add water to 4/5 of the pot, boil for 15 minutes, and then turn off the heat. Put the brown sugar in your own cup, pour in the ginger and jujube tea, and you can drink it without stirring.
3, ginger milk
Ingredients: 50g old ginger, 300ml pure milk, 20g sugar.
Practice: Peel the old ginger, chop it into minced ginger, press out ginger juice about 10ml, and pour it into a bowl for later use. Pour pure milk into the milk pan, add sugar and bring to a boil over medium heat. Turn off the fire and let the milk cool to about 70-80 degrees. Pour the milk into the bowl filled with ginger juice in one go, and wait 10 minutes to coagulate.
4. Ginger with Pig Feet
Ingredients: Tian Ding sweet vinegar, salt, ginger, eggs, pig's feet.
Practice: Peel and wash ginger, pat it flat, and then dry it. The pig's feet are unhaired, cut into pieces, and then fly. Better add some wine and ginger to get rid of the pig smell. Then put oil to fry the ginger that was dried before, and remember to put more salt. When the water is low, put the pig's feet and fry them until they are dry. Boil the eggs and shell them. Add all the ingredients to the pot. If conditions permit, it's best that the sweet and sour vinegar doesn't taste anything else, and it will take about an hour.
5. Coke, ginger and chicken wings
Ingredients: chicken wings 350g, ginger 35g, cola 300g, wine 10ml, vinegar 5ml, soy sauce 20ml, soy sauce 5ml, sauce, salt 2g, sauce, sugar 2g, sauce.
Practice: Clean the chicken wings, and stick a small hole in the surface of the chicken wings with a fork to make the chicken wings easier to taste. Draw two knives on the back of the chicken wings, which is also convenient for the chicken wings to taste. Add white wine 10ml and white vinegar 5ml, mix them evenly by hand, and marinate for10min.
Peel ginger and cut it into shredded ginger. It is recommended to put more ginger, which is very delicious. Mix 20ml of soy sauce, 5ml of soy sauce, 2 g of salt and 2 g of sugar into sauce for later use. There is no need to put oil in the non-stick pan. When the fire is high, turn to low heat, and directly put the chicken wings into the pan with the surface facing down. After frying in low heat until golden, turn over and fry until golden.
Pull the chicken wings aside and stir-fry them with shredded ginger until they are fragrant. Pour in a can of cola and the seasoning just prepared, cook without covering the lid until you see floating foam, then cover the lid and cook for 10 minute. Open the lid and collect the juice over high heat.
6, papaya ginger juice
Materials: 1 papaya, 1 ginger, drinking water 100ML.
Practice: Wash and peel papaya, dig out the seeds in the middle, cut into pieces, wash and peel ginger and slice it, put it in a blender and add water 100ML for about 15 seconds.
7. Sweet potato ginger soup
Ingredients: one sweet potato, several slices of ginger, more than one red date 10, several pearl dumplings (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.
Practice: Peel and cut the sweet potato into pieces, and slice the ginger. Put water in the pot, put sweet potato pieces, ginger slices, red dates and pearl dumplings (if the pearl dumplings are put in early, put them in 5 minutes before turning off the fire), and turn to low heat for 30 minutes after the fire starts.
The effect of eating ginger in summer
1, prevention and treatment of foot odor
Soak feet in hot ginger water, add some salt and vinegar when soaking, and soak for about 15 minutes; Wipe dry and rub some talcum powder, and the smell will be eliminated.
2, heatstroke prevention, cooling, refreshing
Eating some ginger in hot weather can play the role of excitement, perspiration, cooling and refreshing. For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea, etc., it is of great benefit to drink ginger soup properly. Chinese traditional Chinese patent medicine for heatstroke prevention? Rendan contains ginger, and its function is to strengthen the stomach, refresh the mind and refresh the brain.
3. Treat oral ulcer
Patients with oral ulcer gargle with hot Jiang Shui instead of tea, 2 to 3 times a day; Generally, the ulcer surface can converge after 6 to 9 times.
4, ginger can go to facial acne.
Wash your face with warm Jiang Shui 1 time every morning and evening for about 60 days, and the acne will be relieved or disappeared. This method also has a certain therapeutic effect on freckles and dry skin.
5, sterilization and detoxification, swelling and pain relief
Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In the hot temperature, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role.
Ginger extract has obvious effects of inhibiting dermatophytes and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores. In addition, you can use ginger water gargle to treat halitosis and periodontitis.
6, anti-oxidation, tumor inhibition
The structures of gingerol and diphenyl heptane compounds contained in ginger have strong antioxidant and free radical scavenging effects. Inhibitory effect on tumor; Eating ginger can resist aging, and the elderly often eat ginger. Age spots? .
7, appetizing spleen, promote appetite
In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. Is this what people often say? Eat radish in winter and ginger in summer? ，? The rice is not fragrant, eat ginger? The truth.
8, anti-carsickness, stop nausea and vomiting
Eating ginger can prevent nausea and stop vomiting, if it is caused by some exercise? Exercise maladjustment? Eating some ginger can relieve it.
Studies have proved that the effective rate of ginger dry powder on symptoms such as headache, dizziness, nausea and vomiting caused by exercise is 90%, and the drug effect can last for more than 4 hours. Folk use of ginger to prevent carsickness and seasickness, or sticking Neiguan point, has obvious effect, so there is? Vomiting medicine? The reputation.
9. Treat colds and headaches
Soak your feet in hot ginger water, and the water should be able to soak your ankles. When soaking, you can add some salt and vinegar to the hot ginger water, and add hot water continuously until the feet are red. This method is effective in treating cold, headache and cough.
10, relieve waist and shoulder pain
Add a little salt and vinegar to hot Jiang Shui, soak it in a towel and wring it dry, and apply it to the affected area, and repeat it several times. This method can make muscles relax from tension, relax muscles and promote blood circulation, and can greatly relieve pain.
1 1, ginger tea can get drunk
Drinking hot ginger water instead of tea can speed up blood circulation and digest alcohol in the body. You can also add some honey to hot Jiang Shui to relieve or eliminate drunkenness.
12, prevention and treatment of dental caries
Gargle with hot Jiang Shui 1 time every morning and evening, and drink tea for several times every day. This method is quite effective in protecting teeth and preventing and treating dental caries.
13, treating periodontitis
Rinse your mouth with hot Jiang Shui tea, morning and evening 1 time. If you have a sore throat, you can drink tea with hot ginger water and a little salt, 2~3 times a day.
14, dandruff removal
First gently scrub your hair with ginger; Then wash your hair with hot Jiang Shui, which can effectively prevent dandruff.
15, migraine
When migraine attacks, you can soak your hands with hot Jiang Shui. After soaking for about 15 minutes, the pain will be relieved or even disappeared.
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