This is to drink brown sugar ginger tea as "medicine", in fact, it is just a kind of food with health-preserving effect.
The misunderstanding of drinking brown sugar and ginger tea;
1, not only need to drink during the physiological period, but also need to drink often at ordinary times, the effect will be good.
2, not only girls need to drink, but also boys need to drink, and the health care effect is the same.
Generally speaking, brown sugar Jiang Shui mainly has the following functions:
1, regulate menstruation. For female friends with irregular menstruation, drinking brown sugar and Jiang Shui is a good way. Brown sugar Jiang Shui can not only raise body temperature, but also activate qi and blood, make our body full of energy and better promote blood circulation. Especially for those women who look bad during menstruation, drinking a cup of brown sugar ginger water will help to restore their color.
2, keep out the cold and prevent colds. Ginger can help the human body to volatilize sweat, which plays a great role in preventing colds. Especially in the case of being caught in the rain or accidentally frozen, a cup of brown sugar and ginger tea before going to bed can help us sweat and avoid cold.
3, swelling and pain relief. Besides being drinkable, brown sugar Jiang Shui can also be used for external application. Brown sugar Jiang Shui has the effect of expelling toxin and moistening, which can help us to relieve itching, reduce swelling and relieve pain.
4, help to lose weight and prevent motion sickness. Brown sugar ginger tea can also help to lose weight and prevent carsickness. If you travel and have carsickness and vomiting, you can prepare a bottle of brown sugar ginger tea in advance.
5, blood. Brown sugar Jiang Shui also has a good function of enriching blood, promoting blood circulation and dredging bones and muscles. During menstruation, women can drink brown sugar and ginger tea to relieve pain.
Taboo of brown sugar ginger tea:
1, people with yin deficiency constitution are not suitable for drinking, and it is easy to get angry after drinking, so they can only drink it occasionally.
2, pregnant women and infants are not recommended to drink.
3. It is not recommended to drink while taking drugs.
4. People with indigestion, such as those with gastrointestinal diseases, are not recommended to drink.
5. It is not recommended to drink at night
When is the best time to drink brown sugar ginger tea every day?
It is best to take it in the morning, followed by during the day. In the view of Chinese medicine, the qi in people's stomach needs to rise in the morning, and eating ginger can strengthen the spleen and stomach; In the evening, the human body's yang qi converges and the yin qi rises. Eating ginger has the function of divergence, which is contrary to the normal principle of yin and yang and is not conducive to health.
Brown sugar ginger tea can be boiled at home or bought online, and some formula teas also add other ingredients.
For example, violet life longan jujube medlar brown sugar ginger tea, after adding longan jujube medlar, the effect of tonifying qi and blood is better.