Oranges contain a lot of sugar. Eating 1 kg of oranges can produce 1400 calories. Eating too many oranges can't convert a lot of calories into fat in time, and human activities can't be consumed any more, which will lead to excessive heat supply in the body, leading to dysfunction of the body, dry tongue, sore throat and constipation. At the same time, there will be thirst, sore throat and constipation. This is what people often say: if you eat too many oranges, you will get angry.

Precautions for eating oranges

1 Citrus should not be eaten with milk, otherwise the fruit acid in citrus will coagulate protein in milk, which will not only affect absorption, but also cause abdominal distension, abdominal pain, diarrhea and other symptoms in severe cases. So drink milk 1 hour before eating citrus.

2, citrus should not eat more. Citrus contains a large amount of carotene, which is converted into vitamin A after entering the blood, and accumulates in the body, which makes the skin yellow, thus leading to "carrot blood disease", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms. After suffering from "orange disease", we should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.

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