1, you can eat it directly. Eating raw olive oil has many benefits. Olive oil is rich in vitamins and a variety of antioxidant components, which can reduce the three highs, especially suitable for people with hypertension, hyperlipidemia and hyperglycemia. Olive oil can also strengthen the spleen and nourish the stomach, prevent various gastrointestinal diseases and prevent arterial thrombosis. Eating raw olive oil can prevent the ingredients in olive oil from being destroyed by high temperature, which can make the body absorb nutrients better. If you are constipated, drink two spoonfuls of olive oil on an empty stomach after getting up in the morning, and you can also relax your bowels.

2, you can also use cold salad, the effect of cold salad is similar to raw food, you can also use bread or salad. Olive oil contains unsaturated fatty acids. You can slice the bread, heat it in the microwave for two to three minutes, and then evenly spread olive oil and honey, which not only tastes good, but also ensures the absorption of various vitamins needed for a day.

Of course, you can also use olive oil when frying, but the cost may be higher. Olive oil is relatively heat-resistant and has a very high antioxidant capacity, but the temperature should not exceed 180 degrees Celsius and the frying time should not be too long.