Oatmeal is a kind of food with low sugar, high nutrition and high energy. Oats are made into cereal by fine processing, which makes it more convenient to eat and improves the taste, and becomes a popular health food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It can relieve constipation and drain, which is very helpful for patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the effects of preventing osteoporosis, promoting wound healing and preventing anemia.

Cooking-free cereal is brewed with hot water, and milk, salt or ham can be added to make another flavor of cereal, and its nutritional value will not be reduced.